What's the most calories you've ate for a prolonged period of time

[Van_Bilderass]

they dont exist, the science is clear on this,  600 cals is around the MAXIMUM difference between 2 individuals of similar LBM

Thanks. I saw you replied and was unsure of which camp you belonged to... 

A lot of people in fitness always say you have to find out what works for YOU as it's so different. Yes, in the details, but mostly no. We are all humans governed by certain  laws. At least that's what I think 

[wes]

Hahaha

Don't forget to add in that dickhead mike Israeltel

Yep,throw that  prick into the mix also.

[joswift]

Thanks. I saw you replied and was unsure of which camp you belonged to... 

A lot of people in fitness always say you have to find out what works for YOU as it's so different. Yes, in the details, but mostly no. We are all humans governed by certain  laws. At least that's what I think 

Yes, agreed, if we weren't medicine wouldn't work, although it works better on some than others.

[bhank]

I don't know about total daily calories, but I spent 500 dollars at the grocery store yesterday and my wife spent 200 Saturday. I picked up 10 T bone steaks that were on sale a couple pounds of hamburger 2 gallons of milk a dozen eggs and a whole lot more. Food is the expensive part of training not gear. You need to eat. Listening to anorexic DJ talk about 200 calories this and 50 calories that and training on a 30 dollar a week food budget is nonsense. EAT

[GymnJuice]

Can someone argue the following with me please. I think 2 persons with the same stats will have very, very similar caloric needs i.e they will lose weight at approx. the same calories. You always hear about fatties not losing despite not eating and skinny people not gaining despite "eating whole pizzas with reg Coke." I always cite Minnesota starvation study and point to WWII concentration camps to argue that everyone will lose at same calories. Some will point to raition of muscle:fat but while that affects metabolism it isn't by that much.

Agree.

[IroNat]

I don't know about total daily calories, but I spent 500 dollars at the grocery store yesterday and my wife spent 200 Saturday. I picked up 10 T bone steaks that were on sale a couple pounds of hamburger 2 gallons of milk a dozen eggs and a whole lot more. Food is the expensive part of training not gear. You need to eat. Listening to anorexic DJ talk about 200 calories this and 50 calories that and training on a 30 dollar a week food budget is nonsense. EAT

Does your wife know you spent $4k on a retard bike?

[joswift]

I don't know about total daily calories, but I spent 500 dollars at the grocery store yesterday and my wife spent 200 Saturday. I picked up 10 T bone steaks that were on sale a couple pounds of hamburger 2 gallons of milk a dozen eggs and a whole lot more. Food is the expensive part of training not gear. You need to eat. Listening to anorexic DJ talk about 200 calories this and 50 calories that and training on a 30 dollar a week food budget is nonsense. EAT

you live on processed shit.
Stop telling lies

I thought you were a team, whats with the "I spent,  she spent" nonsense, its now "our money"

Did you seriously have two trolleys at the store buying foor seperatly?

[CalvinH]

I thought this was going to be a Dj story about a long weekend at a sex club with his new black friends

[IroNat]

Bhanky trying to impress you us with his food spending.

Instead makes himself look the fool.

[bhank]

Bhanky trying to impress you us with his food spending.

Instead makes himself look the fool.

No, I am trying to make a point to DJ you can't grow on 30 a week worth of food doesn't matter what set training or drug protocol you take stop counting calories and start eating

[IroNat]

No, I am trying to make a point to DJ you can't grow on 30 a week worth of food doesn't matter what set training or drug protocol you take stop counting calories and start eating

Nope.  You think you are impressing us with you and your wife spending $700 on food.

[joswift]

No, I am trying to make a point to DJ you can't grow on 30 a week worth of food doesn't matter what set training or drug protocol you take stop counting calories and start eating

says the guy who has weighed the same for 25 years

[robcguns]

7-8000 daily for months prob a year.I can eat. 10k days weren’t extreme for me. Daily now I eat around 3500 to maintain and every few days I have around 6-8k depending how hungry I am. Not saying great food just total calories. Had 8 blueberry muffins the other day so that was 3200 calories. With junk it’s easy to load up quick. Eating clean,high calories is very difficult.

[Donny]

Just re-read Donny's question about "was I fat?"

No, Donny, I wasn't fat.

I wasn't ripped either.

Kind of like this guy...

No ..i don´t think you were fat

[Donny]

7-8000 daily for months prob a year.I can eat. 10k days weren’t extreme for me. Daily now I eat around 3500 to maintain and every few days I have around 6-8k depending how hungry I am. Not saying great food just total calories. Had 8 blueberry muffins the other day so that was 3200 calories. With junk it’s easy to load up quick. Eating clean,high calories is very difficult.

My Arteries are palpitating now 
 
haven´t had a good greasy British fry up in years, eggs, sausages, bacon, Black pudding (loved it as a kid), Beans or fried tomatoes.
Fried Bread & Tea.

Not called a Heart attack Breakfast for no reason 

[dj181]

Yep,throw that  prick into the mix also.

Hahahaha

[dj181]

Thanks. I saw you replied and was unsure of which camp you belonged to... 

A lot of people in fitness always say you have to find out what works for YOU as it's so different. Yes, in the details, but mostly no. We are all humans governed by certain  laws. At least that's what I think 

According to the data I found my maintaince is bout 1800 if I was sedentary

Bout 2200 if I trained 3 times a week which I do

So this 2400 so be bout right for me to add only lean dry muscle tissue

I'll check my weight again in a few.days just to be sure and if I somehow keep losing weight then I guess I'll have to go up to 2800 but I don't think I'm losing weight anymore now

Eating 2 full packs of rice is actually a bit of a chore

Eating 3 white fish filets is a breeze hell I could probably eating 6 of them all at once and that would be like 100 grams of protein

[joswift]

According to the data I found my maintaince is bout 1800 if I was sedentary

Bout 2200 if I trained 3 times a week which I do

So this 2400 so be bout right for me to add only lean dry muscle tissue

I'll check my weight again in a few.days just to be sure and if I somehow keep losing weight then I guess I'll have to go up to 2800 but I don't think I'm losing weight anymore now

Eating 2 full packs of rice is actually a bit of a chore

Eating 3 white fish filets is a breeze hell I could probably eating 6 of them all at once and that would be like 100 grams of protein

you are aware you dont add muscle, the muscles you have expand and get bigger.
Adding new muscle is called hyperplasia, trust me , you dont want that to happen
Muscles growing larger is hypertrophy , thats good

[IroNat]

No ..i don´t think you were fat

Just kidding you, Donny. 

[Grape Ape]

According to the data I found my maintaince is bout 1800 if I was sedentary

Seen your training - you kind of are.

[dj181]

I don't know about total daily calories, but I spent 500 dollars at the grocery store yesterday and my wife spent 200 Saturday. I picked up 10 T bone steaks that were on sale a couple pounds of hamburger 2 gallons of milk a dozen eggs and a whole lot more. Food is the expensive part of training not gear. You need to eat. Listening to anorexic DJ talk about 200 calories this and 50 calories that and training on a 30 dollar a week food budget is nonsense. EAT

That aneroxia shit is annoying as hell

My arms are bigger than 75-80% of men I see in my gym but whatever

I spend bout 10-12 bucks a day on food

2400 is not starving dummy and yep if I went to 3500 or so I'd gain fat VERY QUICKLY so fuck dat noise

Done with wasting my time and money on that nonsense

Get this.... The KEY is a very slight surplus to insure that you are only gaining lean dry muscle tissue and.... You must improve in almost each and every training session if you don't improve ie. Add weight or reps to the bar then ZERO muscle is stimulated to grow and that slight surplus will go straight onto to fat tissue and expand and grow it

Back in the late 90s I increased the training loads on the leg press from 5 plates total to 10 plates total in 8 weeks time and guess what? I added 6.5 pounds of lean dry muscle to my legs even have photos to prove it

My body weight went from 160 @ 12% to 165 @ 11%

[dj181]

Seen your training - you kind of are.

You think so?

Over the course of 10 days on 2000 I lost 1.5  pounds......

[dj181]

you are aware you dont add muscle, the muscles you have expand and get bigger.
Adding new muscle is called hyperplasia, trust me , you dont want that to happen
Muscles growing larger is hypertrophy , thats good

Understood

So grow and expand my muscles

According to wes' good friend vigorous Steve gh and igf1 can cause hyperplasia

[Grape Ape]

You think so?

Over the course of 10 days on 2000 I lost 1.5  pounds......

Cable curls, machine benches, seated....

Yeah, kind of - not a judgement, just what I see.  At your age you should be moving more.  But to each his own.

That 1.5 could have been anything on that given day, unless you're telling me you lost a couple oz a day on a linear basis.

[joswift]

Understood

So grow and expand my muscles

According to wes' good friend vigorous Steve gh and igf1 can cause hyperplasia

you should stop litening to him just for the fact he calls himself "Vigorous Steve" let alone the shit he spouts