Author Topic: What are your top barbell excercises  (Read 1334 times)

sketer

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What are your top barbell excercises
« on: May 02, 2006, 07:40:36 PM »
Name the top Barbell excercises for the folowing: Arms-Back-Legs-and Chest, also git specific if u need to such as lats delts and all of that other stuff..But I just want opinions wat are your tops for each body part and this includes wich excercises help you gain the most

xavmaster

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Re: What are your top barbell excercises
« Reply #1 on: May 03, 2006, 03:37:02 AM »
Standing barbell curls, lying tricep extensions, deadlifts/bentover rows, squats, bench press.

Always Sore

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Re: What are your top barbell excercises
« Reply #2 on: May 03, 2006, 05:16:37 AM »
incline bech press-chest
squats-quads
deadlifts-lower back/traps/hams
curls-bi's
close grip bench press-tri's
rows-back
military press-shoulders

but like anything to much of one type of training/food/diet/supplements/ect will not help. change is good.

Bluto

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Re: What are your top barbell excercises
« Reply #3 on: May 04, 2006, 04:36:30 AM »
lou ferrigno likes the standing barbbell curl. in fact that pretty much the only exercise i've ever seen him do  ;D
Z

Beefy

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Re: What are your top barbell excercises
« Reply #4 on: May 04, 2006, 07:45:45 AM »
BB bench press (flat and incline)
Standing overhead BB presses
Deadlifts
Squats
Bent BB rows


JPM

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Re: What are your top barbell excercises
« Reply #5 on: May 04, 2006, 09:55:49 AM »
BB:

Pullover & Press...lats/back, triceps, pec's, delts & abs
BB Hack squat...quad's, lower back,ham's
Clean & Push Press...legs,hams,hips/glutes,lower/upper back, traps, delts (front, side & rear), upper pecs, triceps & biceps

Non BB movements:

Dips...delts, triceps, chest/pecs, upper back
Chins... lats/back, delts (mostly rear & some laterial head), biceps/forearms,abs

Good Luck.