Reg Park expander course

[Donny]

Got expanders at home & some exercises I do differently to what he shows but a good video nonetheless

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[IroNat]

The Baraben expanders look nice but very expensive.

[Donny]

The Baraben expanders look nice but very expensive.

I got a spring set with wooden handles but being honest i use more bands now, think iŽll use the expanders might Shock my muscles into mega growth ! 

[B_B_C]

I got a spring set with wooden handles but being honest i use more bands now, think iŽll use the expanders might Shock my muscles into mega growth ! 

or else remove your chest hair

[Donny]

or else remove your chest hair

or nipping a nipple