One exercise per body part?

[Taffin]

You get to pick only 1 movement per body part for the rest of your life, what you picking?

As you can see I’m bored as fuck.

 

Shoulders - db laterals (always loved looking at myself in the mirror LOL)
Traps - I do this Steve Reeves thing with an Olympic bar with the plate facing outward and shrug that
Chest- decline Smith (train on my own)
Back - seated low row - varying the handles
Bi - seated Zottman
Tris - db kickbacks (I know!  So shoot me)
Abs - that thing where you kneel down facing away from the lat machine and crunch
Legs - front squats
Calves - standing calve raise
Forearms - never really bothered.

[Hulkotron]

I would do the same as Taffin.

[joswift]

Shoulders - db laterals (always loved looking at myself in the mirror LOL)
Traps - I do this Steve Reeves thing with an Olympic bar with the plate facing outward and shrug that
Chest- decline Smith (train on my own)
Back - seated low row - varying the handles
Bi - seated Zottman
Tris - db kickbacks (I know!  So shoot me)
Abs that thing where you kneel down facing away from the lat machine and crunch
Legs - front squats
Calves - standing calve raise
Forearms - never really bothered.

eating popcorn?

[robcguns]

Shoulders - db laterals (always loved looking at myself in the mirror LOL)
Traps - I do this Steve Reeves thing with an Olympic bar with the plate facing outward and shrug that
Chest- decline Smith (train on my own)
Back - seated low row - varying the handles
Bi - seated Zottman
Tris - db kickbacks (I know!  So shoot me)
Abs - that thing where you kneel down facing away from the lat machine and crunch
Legs - front squats
Calves - standing calve raise
Forearms - never really bothered.

What kind of shrug is this? I don’t get it.

[SF1900]

I would do the same as Taffin.

You are one of the bigger guys on here, like bhanks.

[tatoo]

What kind of shrug is this? I don’t get it.

load up the oylimpic bar w 2 forty fives... then grab the plates and not the bar when u grip. super wide.. writing on plates should be facing out

[Donny]

load up the oylimpic bar w 2 forty fives... then grab the plates and not the bar when u grip. super wide.. writing on plates should be facing out

didn't Steve Reeves do these?
Remember seeing it in his book.

i=KkngMica4riXjkTC

[robcguns]

load up the oylimpic bar w 2 forty fives... then grab the plates and not the bar when u grip. super wide.. writing on plates should be facing out

Thank you. That’s interesting.

[Humble Narcissist]

I'm surprised nobody has been killed on one of those.

[Henda]

Delts - seated press behind neck
Chest - flat bench
Back - barbell row
Triceps - close grip bench
Biceps - single arm cable curl
Quads - 45 degree leg press
Hams - stiff leg deadlift
Calf’s - the calf machine where you are seated but legs are straight out in front not bent at the knee
Traps - seated machine shrug
Abs don’t know never train them

[Skeletor]

Delts - seated press behind neck
Chest - flat bench
Back - barbell row
Triceps - close grip bench
Biceps - single arm cable curl
Quads - 45 degree leg press
Hams - stiff leg deadlift
Calf’s - the calf machine where you are seated but legs are straight out in front not bent at the knee
Traps - seated machine shrug
Abs don’t know never train them

Something like this that is used for leg press too? Great exercise.

[Henda]

Something like this that is used for leg press too? Great exercise.

It’s exactly that position mate but it dedicated machine for calves can’t be used as a leg press

Edit - this exact machine


We have the plate load version too but it’s not as good

[38 returns]

Delts - Seated dumbell side raise
Chest - Incline Smith
Back - High bench barbell row
Triceps - Nautilus nitro
Biceps - Dumbell curl
Quads - 45 degree leg press
Hams - Standing leg curl
Calf’s - Standing calf raise
Traps - Panatta dorst shrugs
 
Abs - don't train them


failing that I WOULD JUST DO A GAY LAP OF MY NEIGHBOURHOOD ON a gaycyle touting for the cawk with my shitty nappies son on his mong-mobile bike, while my wife works her way through a basketball team on the new build sofa.

[IroNat]

You are one of the bigger guys on here, like bhanks.

Love your subtle humor, SF.

No homo.

 

[French]

The best body destroying exercices.

Delts - seated press behind neck
Chest - flat bench
Back - barbell row
Hams - stiff leg deadlift

[mops]

load up the oylimpic bar w 2 forty fives... then grab the plates and not the bar when u grip. super wide.. writing on plates should be facing out

Thank you. That’s interesting.

Wide grip (snatch grip) shrugs are actually a very clever way to target the upper fibers of the trapezius muscle.

When we shrug, we usually tend grab a bar or a pair of dbells and perform scapular elevations.






--------

A wider grip allows the scapula to laterally rotate, which strongly involves the upper traps.

A narrower grip tends to induce medial rotation






PS : Don't take my word for until Kranks sees this post and doesn't call me an idiot though haha


.

[Henda]

The best body destroying exercices.

Delts - seated press behind neck
Chest - flat bench
Back - barbell row
Hams - stiff leg deadlift

For some I imagine yes, been doing them a long time myself and had zero issue with any of them

[Van_Bilderass]

Wide grip (snatch grip) shrugs are actually a very clever way to target the upper fibers of the trapezius muscle.

When we shrug, we usually tend grab a bar or a pair of dbells and perform scapular elevations.






--------

A wider grip allows the scapula to laterally rotate, which strongly involves the upper traps.

A narrower grip tends to induce medial rotation






PS : Don't take my word for until Kranks sees this post and doesn't call me an idiot though haha


.

There's this guy Paul Carter, a very arrogant fuck, who said shrugs weren't a trap exercise at all, said it just piss people off I think. But the way he explained it I remember the tension should come more from the side, like from two low pulleys. This fuckhead wouldn't even reply for clarification. But even a fuckhead can be (somewhat) right. Maybe the snatch grip affects traps in a similar way? I always thought of new exercises for traps, traps just look cool 

[Van_Bilderass]

The best body destroying exercices.

Delts - seated press behind neck
Chest - flat bench
Back - barbell row
Hams - stiff leg deadlift

Are you talking about back damage from the last two?

[Donny]

There's this guy Paul Carter, a very arrogant fuck, who said shrugs weren't a trap, said it just piss people off I think. But the way he explained it I remember the tension should come more from the side, like from two low pulleys. This fuckhead wouldn't even reply for clarification. But even a fuckhead can be (somewhat) right. Maybe the snatch grip affects traps in a similar way? I always thought of new exercises for traps, traps just look cool 

Lee Haney did a version with a barbell behind his back which i like

[mops]

There's this guy Paul Carter, a very arrogant fuck, who said shrugs weren't a trap, said it just piss people off I think. But the way he explained it I remember the tension should come more from the side, like from two low pulleys. This fuckhead wouldn't even reply for clarification. But even a fuckhead can be (somewhat) right. Maybe the snatch grip affects traps in a similar way? I always thought of new exercises for traps, traps just look cool 

Try no hand shrugs in a smith machine - they hit kinda nicely





Apparently, this is the portion said variation is supposed to target
( #1 is the segment that conventional barbell shrugs work.)

[Hulkotron]

Need Prof. Deltoid to weigh in on this issue re: traps.

[robcguns]

Try no hand shrugs in a smith machine - they hit kinda nicely





Apparently, this is the portion said variation is supposed to target
( #1 is the segment that conventional barbell shrugs work.)

I used to do them like that in the standing calve raise machine.

[Grape Ape]

I used to do them like that in the standing calve raise machine.

da fuq is a calve?

[Van_Bilderass]

Try no hand shrugs in a smith machine - they hit kinda nicely





Apparently, this is the portion said variation is supposed to target
( #1 is the segment that conventional barbell shrugs work.)

Have to try on a smith, always used a standing calf machine like rob. I liked one arm low pulley shrugs, range of motion seemed much longer.