Incline Bench

[BigRo]

I knew the Arnold sheep would Bite....

I was just curious.

[Donny]

I was just curious.

curiosity killed the cat ..

[BigRo]

curiosity killed the cat ..

they swing a bit then ok.

[Van_Bilderass]

I knew the Arnold sheep would Bite....

Looks great, lower pecs huge. If he lost the muscle the skin would sag.

Look at the following video. It looks like all lower pec, which it isn't of course, but it looks like "he needs to drop lower pec training and just do inclines." He has that little skin crease there under the pec I mentioned, which shows up much earlier in most. If he lost the lower pec muscle the skin would immediately sag more. Muscle is never a weakness, no matter where

[Donny]

they swing a bit then ok.

My Gonads ..yes

[Donny]

Looks great, lower pecs huge. If he lost the muscle the skin would sag.

Look at the following video. It looks like all lower pec, which it isn't of course, but it looks like "he needs to drop lower pec training and just do inclines." He has that little skin crease there under the pec I mentioned, which shows up much earlier in most. If he lost the lower pec muscle the skin would immediately sag more. Muscle is never a weakness, no matter where

The reason i posted the video was i always preferred the Dip over the flat Barbell press, however  nowadays i only do incline work.
just my opinions so not carved in stone as we are all different .. i mean look at "Big" Ro who is a big lad but punches a bag like a little girl. 
Zero understanding of Body mechanics

[Van_Bilderass]

The reason i posted the video was i always preferred the Dip over the flat Barbell press, however  nowadays i only do incline work.
just my opinions so not carved in stone as we are all different .. i mean look at "Big" Ro who is a big lad but punches a bag like a little girl. 
Zero understanding of Body mechanics

I love the dip, however my pecs are almost nonexistent due to both being torn decades ago. I do dips for the front delts and triceps, and what little pec I have left, gets sore, even my upper pecs. I do dips on machines and when I can't perform a full rep I continue and do short reps in the stretched position until it doesn't move at all. Lots of soreness in delts and upper pecs

I know nothing about boxing so I have no idea what good technique is

[Donny]

I love the dip, however my pecs are almost nonexistent due to both being torn decades ago. I do dips for the front delts and triceps, and what little pec I have left, gets sore, even my upper pecs. I do dips on machines and when I can't perform a full rep I continue and do short reps in the stretched position until it doesn't move at all. Lots of soreness in delts and upper pecs

I know nothing about boxing so I have no idea what good technique is

two masters at work ..

[IroNat]

Reg Park said where you lower the bar on a flat bench press to determines the effect on the chest.

To concentrate on the upper pec lower the bar to the neck.

For the lower pec to the nipple line.

[Donny]

Reg Park said where you lower the bar on a flat bench press to determines the effect on the chest.

To concentrate on the upper pec lower the bar to the neck.

For the lower pec to the nipple line.

yes i believe he did say that & Gironda as you know liked the press to neck but the incline press at a low angle is better ( in my opinion )
again just my opinions 

[Humble Narcissist]

the pec line starts disappearing with age, it happens to almost every senior bodybuilder

Should we not train chest at all? I have been debating this.

[IroNat]

Should we not train chest at all? I have been debating this.

You have to continue training the chest to minimize drooping pecs as much as possible.

Sooner or later skin elasticity starts to decline and sarcopenia comes into play.

[joswift]

Should we not train chest at all? I have been debating this.

Probably makes more sense not to train at all...

[Humble Narcissist]

You have to continue training the chest to minimize drooping pecs as much as possible.

Sooner or later skin elasticity starts to decline and sarcopenia comes into play.

Maybe just do pushups to keep everything tight but no heavy work.

[IroNat]

Maybe just do pushups to keep everything tight but no heavy work.

Heavy or light don't matter as far as droop.

Lack of overhead pressing and pulling in proportion to bench pressing wrecks shoulders.

[joswift]

Heavy or light don't matter as far as droop.

Lack of overhead pressing and pulling in proportion to bench pressing wrecks shoulders.

overhead pressing wreaks shoulders full stop

[BigRo]

No it doesn't.

[IroNat]

overhead pressing wreaks shoulders full stop

(blank)

[Donny]

overhead pressing wreaks shoulders full stop

This is basically a modified version of the Dumbbell around the world exercise

[SF1900]

Dips are probably the best, yet under rated chest exercises.

The downward pushing of a dip is the most intense flex of any chest exercise.

[joswift]

Dips are probably the best, yet under rated chest exercises.

The downward pushing of a dip is the most intense flex of any chest exercise.

fucking bingo