So I wrote the guy about lifting in his drug free meet as a guest lifted as....

[joswift]

He affords meth when he gets Mommy's checks.  Very sad, she's basically just eagerly waiting for a phone call that something tragic happened to him, that's the life he brings her.

fixed

[dj181]

I repeat the above nobody pays you for training or gear advice.nobody. its fantasy island again

Think again bigmc

This bod is better then 99% of all men who train and even in the world 18-35. Category

My body is... OUTFUCKINGSTANDING with regards to The Adionis Ratio

My ratio  is. 1.85 a great ratio is 1.61 I got that bear by a fuckimg landslide 😉

[38 returns]

Think again bigmc

This bod is better then 99% of all men who train and even in the world 18-35. Category

My body is... OUTFUCKINGSTANDING with regards to The Adionis Ratio

My ratio  is. 1.85 a great ratio is 1.61 I got that bear by a fuckimg landslide 😉

you fucking moron i ma not Bigmc


Show us evidence of anyone except your mum consistnely paying oyu 100 dollars a week for coaching.

you cant

you wont

you are a fantasist

[joswift]

Think again bigmc

This bod is better then 99% of all men who train and even in the world 18-35. Category

My body is... OUTFUCKINGSTANDING with regards to The Adionis Ratio

My ratio  is. 1.85 a great ratio is 1.61 I got that bear by a fuckimg landslide 😉

hahahah you are 160lb FFS, thats not even a weight for man at 5'11

Oh, and thats an old pic, you dont look like that anymore

[Grape Ape]

Utilization of AI for menial tasks is already showing to lead to decreased mental capacity in heavy users.

Gee38 is also not bigmc.

bigmc is in dubai on business, and will return shortly along with BCF and _aj_.

[BigRo]

hahahah you are 160lb FFS, thats not even a weight for man at 5'11

Oh, and thats an old pic, you dont look like that anymore

10 years old pic and blasting grams.

[Humble Narcissist]

can a mod please merge all this kunts threads please

Thank God Bhanks is gone or we'd have 100 new threads every day between them.

[Raymondo]

Had a major roadblock as shitstern union blocked transfer to me so we had to switch to money gram but money gram.is closed in the fuckking weekend

My mom could just create am ATM card in shitsa and send it to me but she is just too damn stubborn to do so which makes this shit so much harder

Protein sources are milk shrimp and herring

Carbs are berries, bread And sugar

I've only got 6 lessons this week and only 3 are paid the other 3 are trial so I don’t get jack fucking shit for this

Ai and I are working on getting me an online training gig where I can charge client 100 bucks a week for consent daily contact

Listen to this repulsive deadbeat, "my mum is too stubborn to give me an ATM card". Leeching off his octogenarian mother.

Put that bald dome of yours through a plate glass window immediately and for good measure jump out of it, you disgusting stick insect.

[dj181]

What is consent daily contact?

Photo check-in, workout report, eating report, gear usage if they are enhanced

[dj181]

This.

They aren’t spending money on a drug test, let alone one that will get the results in time by the end of the contest.


Also what are these nonsensical topics?

Trying to get me to go natty

I hate with a passion a block on my personal freedoms

This is a GRAVE and UNFORGIVABLE insult to a libertarian like me

[dj181]

10 years old pic and blasting grams.

Photo was exactly one year ago in Petersburg dummy

Once I get my test dose honed in and add 2-3 mgs of halo with 200 mgs of deca I will top that look 😉

Lately I was only running 20 mgs var daily and 500 mcg of cheque drops every 2 days out of 5

Made a huge mistake running ZERO TEST will NEVER do that again

[dj181]

And as far as you worthless sacks if shit saying that pic is 10 years old that's actually pretty quite a complaint dummies

Oh and ask detective delon to find the date that I posted that photo 😉

[joswift]

And as far as you worthless sacks if shit saying that pic is 10 years old that's actually pretty quite a complaint dummies

Oh and ask detective delon to find the date that I posted that photo 😉

tell us how you are an English teacher again..

[Van_Bilderass]

I think the whole online "coach" phenomenon is a scam from many angles. Ok, if an aspiring bodybuilder found someone who took a genuine interest in them and they built rapport between them it could be fantastic. The old Mastro Dan Duchaine said it like 30 years ago, "what these gurus like the Chad do is say 'don't eat that, eat now,' and then some odd secret like 'eat green bananas' for carb up. It's just an expensive babysitter." Maybe a sports psychologist would be a better investment, after all everything starts in the mind

A few fellas over the years asked me if I could coach their buddies for prep or whatver and I said "hell no, there are no secrets, what these coaches do is try to sell some secret that isn't there." I said to a couple guys if they wanted to bounce ideas off me that would be fine, absolutely no fucking charge of course It's all a fucking grift, you want to get big and strong just join a PL gym, these guys are a fucking fountain of knowledge and offer ideas free of charge, just gotta show up and be helpful and dependable and put effort into your own lifting. These fellas might show up to cheer you on on your PR days even if it's their off day or they are injured themselves. But many don't value golden knowledge sometimes gained over decades if it isn't attached to big price tag and don't promise magic

Just my humble thoughts. Another long ass diatribe *sigh*

[BigRo]

And as far as you worthless sacks if shit saying that pic is 10 years old that's actually pretty quite a complaint dummies

Oh and ask detective delon to find the date that I posted that photo 😉

I remember you were blasting shit tons of test just to look like that.

[dj181]

I remember you were blasting shit tons of test just to look like that.

Nope

My stack was 200. Deca 200 test

[dj181]

I think the whole online "coach" phenomenon is a scam from many angles. Ok, if an aspiring bodybuilder found someone who took a genuine interest in them and they built rapport between them it could be fantastic. The old Mastro Dan Duchaine said it like 30 years ago, "what these gurus like the Chad do is say 'don't eat that, eat now,' and then some odd secret like 'eat green bananas' for carb up. It's just an expensive babysitter." Maybe a sports psychologist would be a better investment, after all everything starts in the mind

A few fellas over the years asked me if I could coach their buddies for prep or whatver and I said "hell no, there are no secrets, what these coaches do is try to sell some secret that isn't there." I said to a couple guys if they wanted to bounce ideas off me that would be fine, absolutely no fucking charge of course It's all a fucking grift, you want to get big and strong just join a PL gym, these guys are a fucking fountain of knowledge and offer ideas free of charge, just gotta show up and be helpful and dependable and put effort into your own lifting. These fellas might show up to cheer you on on your PR days even if it's their off day or they are injured themselves. But many don't value golden knowledge sometimes gained over decades if it isn't attached to big price tag and don't promise magic

Just my humble thoughts. Another long ass diatribe *sigh*

In every single gym I have ever been in I have only seen maybe 10% of gym trainees with trainers make.any kind of.physical progress

[joswift]

In every single gym I have ever been in I have only seen maybe 10% of gym trainees with trainers make.any kind of.physical progress

I take it you have always had a personal trainer with you then as you havent made any imnprovements since you were 18

[38 returns]

In every single gym I have ever been in I have only seen maybe 10% of gym trainees with trainers make.any kind of.physical progress

is tht because you are usually asked to leave after a week?

[Sandrock]

He affords meth when he gets Mommy's checks.  Very sad, she's basically just waiting for a phone call that something tragic happened to him, that's the life he brings her.

Given his advanced age and old man face, we should call dj Meth-uselah.

[nobody in particular]

I think the whole online "coach" phenomenon is a scam from many angles. Ok, if an aspiring bodybuilder found someone who took a genuine interest in them and they built rapport between them it could be fantastic. The old Mastro Dan Duchaine said it like 30 years ago, "what these gurus like the Chad do is say 'don't eat that, eat now,' and then some odd secret like 'eat green bananas' for carb up. It's just an expensive babysitter." Maybe a sports psychologist would be a better investment, after all everything starts in the mind

A few fellas over the years asked me if I could coach their buddies for prep or whatver and I said "hell no, there are no secrets, what these coaches do is try to sell some secret that isn't there." I said to a couple guys if they wanted to bounce ideas off me that would be fine, absolutely no fucking charge of course It's all a fucking grift, you want to get big and strong just join a PL gym, these guys are a fucking fountain of knowledge and offer ideas free of charge, just gotta show up and be helpful and dependable and put effort into your own lifting. These fellas might show up to cheer you on on your PR days even if it's their off day or they are injured themselves. But many don't value golden knowledge sometimes gained over decades if it isn't attached to big price tag and don't promise magic

Just my humble thoughts. Another long ass diatribe *sigh*

quoted the whole lot because I think it's spot on. I'd add this - most dog trainers will admit that 90% or more of what they are doing is  training the friggen dog owners, the dogs do just fine. In a similar way I think the personal trainers with any decent track record are those who can get inside a cilents head and work out what it will take to get them to do the basicas that somehow they just don't seem to unassisted.

[Van_Bilderass]

In a similar way I think the personal trainers with any decent track record are those who can get inside a cilents head and work out what it will take to get them to do the basicas that somehow they just don't seem to unassisted.

Exactly. The online coach is the shittiest, most immoral grift imaginable. Some of these "PED gurus" charge like 12K for some deep dive PED course! I know one IFBB pro who sells coaching, says he charges 10K for one contest prep plan and he has no involvement himself, he's a total dumbass as far as "technical knowledge," it's like "eat chicken and rice and go to this guy for the PEDs" and the connect is himself of course.

[ChristopherA]

Yep in the gym I can ask 3 guys to judge my lifts red or green 3 attempts

I just started the.test e 30.mgs ed a true trt dose with the goal is having a total estrogen of 20-25 if its higher than that I will low the dose to 30 mgs every 3 days and it it lower with sincerely doubt it will be then I will have to raise test I'm on using test as l low dose estrogen base my only anabolic is 20 mgs of var daily spilt into  2 10 mgs sublingual doses

Thats not TRT dose

[Van_Bilderass]

Thats not TRT dose

It's called "Athletic TRT or HRT." It's a real term clinics use. I wouldn't mind athletic HRT with Test to 1200 level, Deca at 50-100mg for "inflammation support" and 50mg of Anavar daily for "recovery for high achiever lifestyles ." Add some BPC157 and TB500 and tirzapatide for health benefits and a "fit lean look." And never forget GH at whatever dose finances allow for general "rejuvenation." A pretty good starting baseline stack. If you are a high roller you go to Colombia for stem cells and pehaps Jamaica for psychedelic therapy, for "spiritual health" where they pick you up at the airport in limos and you are served Hors d'oeuvres by gloved negroes in suits and top hats between psilocybin doses.

[Marvin Martian]

I read thier daily diet and training and get daily check in photos and determine trends and then make adjustments

Also help with gear protocols based upon thier needs and desires

Very all inclusive

DJ you look like many of us did before we ever really trained hard. I was bigger than you as a senior in high school 40 years ago. I would have been ashamed to have your legs even back then. Delude yourself - who fckn cares - but in reality we know about the tears you cry when the lights go out and you’re trying to fall asleep. Just because you are not very intelligent doesn’t mean you have to give up man. You could do better