Switching gears

[dj181]

Actually it`s quite a smart move after getting nailed with 155 pounds on the bench.   

Just take up checkers.......this shit ain`t for you.

Hahahahaha

[dj181]

Lol. At least he's dropped that dumb heel gimmick and has started his kiss ass charm gimmick. Maybe just his way of playing nice, so I'm willing to cut him some slack.

There have been some independent reports that when he's properly motivated he does put the work in the gym.

Also share on concerns that something may be off with his health and/or drugs and medication. Struggles to bench 60kg and his cawk no longer works. Not good.

JM Blakely wrote a nice tidbit bout me to that shithead blowshit

He said he train and diet very hard which is true

Well at least all body parts but legs LOL

I was only sleeping 2-3 hours per day just recently

Very very bad for health

Today 8 yesterday 9

If I keep this up ill be doing much better

Bipolar is VERY REAL and it is NOT PLEASANT

[delon]

Lol. At least he's dropped that dumb heel gimmick and has started his kiss ass charm gimmick. Maybe just his way of playing nice, so I'm willing to cut him some slack.

Lol he really has, and im of a similar mind

You're right about me following anyone's "advices" 😂😂😂

But get this I did train legs regular and hard fo bout 2 months and the results were posted up here maybe my buddy delon can find this pic my legs look MUCH BETTER than that more current leg pic posted

Why did my legs make such great progress? Because I hired a sexy feamles trainer to train me and each training session she very nicely displayed her sexy tight ass in my very favorite shiny spandex leggings 😍😍😍

Hopefully some one finds that pic as my legs looked very very good 😉💪

Here you go dj this looks like it:

i cant do leg extensions due to my kneecap being dislocated playing basketball, yes i am a decent real athlete

and i had 2 surgeries on it and if i try to do leg extensions it hurts like a bitch

heres my legs when i actually had a trainer training me on them

yeah ive got very good genetics, just like Dr. Blakely decreed some years ago

[dj181]

Thanks dude

So what is the verdict on those wheels y'all?

[BigRo]

You can start training them hard now your going for the adonis ratio.

[Raymondo]

JM Blakely wrote a nice tidbit bout me to that shithead blowshit

He said he train and diet very hard which is true

Well at least all body parts but legs LOL

I was only sleeping 2-3 hours per day just recently

Very very bad for health

Today 8 yesterday 9

If I keep this up ill be doing much better

Bipolar is VERY REAL and it is NOT PLEASANT

You treat your body like a toilet and your head like a gloryhole.

Your bipolar is only going to get worse

[dj181]

You can start training them hard now your going for the adonis ratio.

Yep ill start today actually

Gonna try and hit everything every 3 days

Day 1: push

Day 2: pull

Day 3: wheels

[dj181]

I have to train ed

I can not take days off 

So if 3 day rotation is too much ill go to 4 days

Day 1: chest

Day 2: pull

Day 3: triceps and delts

Day 4: wheels

BTW chat gpt refuses to talk bout gear anymore with me

So.... one less coach in my corner🤣🤣🤣

And one word..... Terry fuckking Kath

[joswift]

JM Blakely wrote a nice tidbit bout me to that shithead blowshit

He said he train and diet very hard which is true

Well at least all body parts but legs LOL

I was only sleeping 2-3 hours per day just recently

Very very bad for health

Today 8 yesterday 9

If I keep this up ill be doing much better

Bipolar is VERY REAL and it is NOT PLEASANT

he also said you dont have a grasp on reality

[IroNat]

dj,
you need to train more often and eat less.

[Flexacon]

Thanks dude

So what is the verdict on those wheels y'all?

There was definitely some improvement. They went from the legs of a wheelchair user to the legs of a marathon runner 

You should 100% train them though as just from a health and longevity perspective it's one of the best things you can do. If you don't like training them, just do the easy stuff, leg press for a few sets on shoulder day. Extensions and ham curls on another day. Even just doing body weight squats for high reps at home are a great addition.

[dj181]

There was definitely some improvement. They went from the legs of a wheelchair user to the legs of a marathon runner 

You should 100% train them though as just from a health and longevity perspective it's one of the best things you can do. If you don't like training them, just do the easy stuff, leg press for a few sets on shoulder day. Extensions and ham curls on another day. Even just doing body weight squats for high reps at home are a great addition.

I did leg extensions and feet low and deep close together on the leg press to hit more quads

I've actually got very good quads when I train them

[BB]

JM Blakely wrote a nice tidbit bout me to that shithead blowshit

He said he train and diet very hard which is true

DJ, how many times a year do you talk to JM?

[joswift]

DJ, how many times a year do you talk to JM?

Doc hasnt spoken to him for over 20 years

[Griffith]

I did leg extensions and feet low and deep close together on the leg press to hit more quads

I've actually got very good quads when I train them

Leg extensions put a very high amount of force on the cartilage under the kneecap.

[dj181]

DJ, how many times a year do you talk to JM?

None now

I tried talking to him on Fagbook and shitstagram and dead silence from him LOL

Rejection is my middle name 😂😂😂

[dj181]

Leg extensions put a very high amount of force on the cartilage under the kneecap.

I got a great pump on.the first work set

I did 3 work sets then 2 work sets on the leg press

[BB]

None now

I tried talking to him on Fagbook and shitstagram and dead silence from him LOL

Rejection is my middle name 😂😂😂

.

[dj181]