Hankins update pic

[Krankenstein]

You know the sound....

[IroNat]

I lost all respect for Bhanky when he gave up his hydraulic car lifts.
A very beta move.

[dj181]

Go on, tell him what your really think.

They really think it bothers me that my abs are surpar but I could care less

What is funny is that I had plenty peeps in the swing clubs in Russia tell me my abs were very nice

I'd rather listen to real life experiences then some shits here on this site who hate my guts

[38 returns]

They really think it bothers me that my abs are surpar but I could care less

What is funny is that I had plenty IMAGINARY peeps in the swing clubs in Russia tell me my abs were very nice

I'd rather listen to OUTRIGHT LIES then INTELLIGENT PEOPLE here on this site who SEE THROUGH MY BLATANT BULLSHIT

Amended ofr accuracy you parasite

[rocket]

I don't care about having an ab wall

Is this is a genetic issue or do you just not train them?  They definitely look like the abs of someone who can deadlift nothing and I'm wondering if you're selling yourself a bit short by having no abs.  It's the main thing that people go on about, when they are lean and it is most definitely the main thing that gets you the womens.

[delon]

One of his earliest posts talks about his 'goodie box' (or something like that) in a closet of things he has yet to use.

Sadly this post looks to have ascended to kitty hawk heaven. Bhank must have deleted and it wasn't quoted by anyone in reply as had a look and no luck (plenty of '"closet" results but they were all non-hetero insult posts haha)

I quoted it...but a couple of years later.  Possibly during the Tramadol era

___________________


2021 re-quote in 2023. Am thinking drawer = closet

This is what 'upping the dose' looks like....allegedly.  Remember guys....he's always naturally lean...he doesn't use ANYTHING to stay lean 

Its only TRT....and hard core training....

I am already using multiple things to increase appetite I have used ghelrin GHRP6 before so well aware of increasing appetite. I am also using multiple things that increase metabolism many with thermogenic properties and I am working out high reps and volume eod so yes I am absolutely burning a lot more calories than your average Joe. I use a scale that does bodyfat and metabolic Base it literally tells me my maintenance calories based on the simple formula but that assumes no activity. It says I have the metabolism of a 12 year old

I already have 2 of your so called pharma solutions in my stack and a 3rd in a drawer

https://www.getbig.com/boards/index.php?topic=674474.msg9946727#msg9946727

_______________


And:

Could you get your shoulders any higher to hide that pencil neck of yours?

You're mad because I fucking wrecked your ego....being 10years older.   I don't give one flying fuck if you're leaner....its......all.. ...chemicals.....

Your posts in the pasts saying what you had in a drawer for future use, the GH usage, the FPPT, the other shit you pump in yourself.   

You have NOTHING but excuses for your failures.  You never once take ownership of the fuck ups you yourself cause.  I fucking wish you would drop a fucking bar on your throat so no one has to fucking ever read another one of your shitty posts.

Quitters gonna quit.....liars gonna lie.....and Bhanks will ALWAYS be my bitch.

Come to chicago so I can smash your face in....

Legal as legal can be as you can see I am prescribed 300mg a week or 1.5cc of 200mg as I stated I usually take 2cc. So I guess I am using 400mg currently or .5cc extra a week but they give me enough refills so that works out just fine. So when you guys day a Dr will only prescribe 100mg for TRT you are simply wrong. When they prescribe enanthate its 250mg but the cyp is 200 plus dhea

Fucking haters will never shut up

I have a drawer full of old and current prescriptions I cropped my doctors name and contact info and no I am not going to take anymore pics it's never enough with you guys

[Griffith]

They really think it bothers me that my abs are surpar but I could care less

What is funny is that I had plenty peeps in the swing clubs in Russia tell me my abs were very nice

I'd rather listen to real life experiences then some shits here on this site who hate my guts

Use a decline slant board for sit-ups.

Don't go all the way down, try to mostly keep constant tension.

I also do standing side bends holding 20 kg plates separately on each side and they don't thicken my waist, actually tightened it.

[Hulkotron]

Was this the doctor in Florida?

[tacobender]

The sad part is he’s wearing everybody off and creating a thread. It’s gonna be longer than anybody else’s fucked up people keep pressing it. We all know he’s a piece of shit. Nobody should pay mind, but he obviously owns somebody’s mind. Definitely not mine.

[delon]

Was this the doctor in Florida?

_____________________

Definitely at some point/s (note address at top)

Ok let’s put this to rest with definitive evidence 300mg per fucking week TRT prescribed by a Dr go ahead let dipshit Jeff tell us how 200mg is the legal limit again you people don’t know shit

Is it an old script sure I am not sharing my current Dr info here

[

[dj181]

Is this is a genetic issue or do you just not train them?  They definitely look like the abs of someone who can deadlift nothing and I'm wondering if you're selling yourself a bit short by having no abs.  It's the main thing that people go on about, when they are lean and it is most definitely the main thing that gets you the womens.

I don't train them

They look pretty ok to me here

Upper abs are definitely there

I'm bout 8-9% here once I'm down to 5-6% there will be a bigger diff

[Griffith]

I don't train them

They look pretty ok to me here

Upper abs are definitely there

I'm bout 8-9% here once I'm down to 5-6% there will be a bigger diff

Simply reducing bodyfat is not enough, the actual muscles have to be developed so they become more visible.

I've tried not training them as well, they get some indirect work from other exercises but the results are nowhere near the same.

[rocket]

I don't train them

They look pretty ok to me here

Upper abs are definitely there

I'm bout 8-9% here once I'm down to 5-6% there will be a bigger diff

Nah they do not look good.  Seems like something you could easily improve.

[dj181]

Simply reducing bodyfat is not enough, the actual muscles have to be developed so they become more visible.

I've tried not training them as well, they get some indirect work from other exercises but the results are nowhere near the same.

Nah they do not look good.  Seems like something you could easily improve.

I don't want to waist my training reserves on them

You only have so much training reserves per week and I dedicate all of it to my arms and delts

Legs are worked by walking 10000+ steps most days

[Griffith]

I don't want to waist my training reserves on them

You only have so much training reserves per week and I dedicate all of it to my arms and delts

Legs are worked by walking 10000+ steps most days

Takes me several minutes to do slant board sit-ups and side-bends and barely uses any energy compared to other exercises.

[Donny]

Takes me several minutes to do slant board sit-ups and side-bends and barely uses any energy compared to other exercises.

old school exercises but still do the job  although i used to do crunches & reverse crunches.. very effective. Nowadays i just alternate hanging leg raises on the bench supporting my elbows & the next session Roman Chair sit ups on a small slant board i have.

[dj181]

Takes me several minutes to do slant board sit-ups and side-bends and barely uses any energy compared to other exercises.

You don't understand

I cannot just do light training

Every single exercise I do I take it to complete and utter total failure

Watch a Yates video that's how I train

[Krankenstein]

___________________


2021 re-quote in 2023. Am thinking drawer = closet






https://www.getbig.com/boards/index.php?topic=674474.msg9946727#msg9946727

_______________


And:

I remember specifically it was a box of things he has yet to use.  It definitely was one of his earlier posts

[joswift]

Hankins doctor was struck of and suspended multiple times for prescribing steroids illegally

Hes a fucking backstreet dealer
https://online.drl.wi.gov/decisions/2021/ORDER0007169-00017350.pdf?utm_medium=email&utm_source=govdelivery
https://www.google.com/search?q=vinson+disanto+struck+off&client=safari&sca_esv=0ba2932d10fe8916&channel=mac_bm&source=hp&ei=H8O-aI6NM7-ohbIPzOLgoAw&iflsig=AOw8s4IAAAAAaL7RL--90R3i_ev9diF-gAwGP8TdaEd3&ved=0ahUKEwjOmPLmjMmPAxU_VEEAHUwxGMQQ4dUDCBk&uact=5&oq=vinson+disanto+struck+off&gs_lp=Egdnd3Mtd2l6Ihl2aW5zb24gZGlzYW50byBzdHJ1Y2sgb2ZmMgUQIRigAUizRVAAWONBcAB4AJABAJgBjQGgAfgOqgEEMjQuMbgBA8gBAPgBAZgCGaACnBDCAhEQLhiABBixAxjRAxiDARjHAcICDhAuGIAEGLEDGNEDGMcBwgILEAAYgAQYsQMYgwHCAg4QABiABBixAxiDARiKBcICCBAAGIAEGLEDwgIFEC4YgATCAgUQABiABMICCBAuGIAEGLEDwgIOEC4YgAQYsQMYxwEYrwHCAgQQABgDwgILEC4YgAQYxwEYrwHCAgYQABgWGB7CAggQABgWGAoYHsICCxAAGIAEGIYDGIoFwgIIEAAYgAQYogTCAgUQABjvBcICBxAhGKABGAqYAwCSBwQyMy4yoAf9uQGyBwQyMy4yuAecEMIHCDEuOC4xMC42yAd-&sclient=gws-wiz

[Soul Crusher]

You know the sound....

[Soul Crusher]

Looks a bit better I think, god awful mug shot though.

Fake and shopped by Hanks

[Kwon]

Respect is due.

Gas or no gas, looks better than 90% of posters.

Have you seen 90 % of the posters?

[delon]

I remember specifically it was a box of things he has yet to use.  It definitely was one of his earlier posts

I can't get a relevant match on any of those words (closet/goodie/box) for a bhank post. I do get some of you referencing it circa 2024

Sorry Krank not doubting you I just can't find it

[38 returns]

You don't understand

I cannot just do light training

Every single exercise I do I take it to complete and utter total failure

Watch a Yates video that's how I train

You bench 155

how lght do you want to go?

[Griffith]

You don't understand

I cannot just do light training

Every single exercise I do I take it to complete and utter total failure

Watch a Yates video that's how I train

Highly unlikely a set of sit-ups to failure would crush your CNS.

I do them after squats and training back.