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Author Topic: The simplest worthwhile exercises for strength  (Read 114 times)

IroNat

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The simplest worthwhile exercises for strength
« on: Today at 07:45:59 AM »
*File under "No Shit"*:

For strength (not power, not bodybuilding).
Base your program around these.
In fact just do these if you want to get strong.

Squat
Bench press
Overhead press
Deadlift
Carries

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SweetDaddySiki

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Re: The simplest worthwhile exercises for strength
« Reply #1 on: Today at 10:33:58 AM »
plus rows or pullups?
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IroNat

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Re: The simplest worthwhile exercises for strength
« Reply #2 on: Today at 11:11:28 AM »
Quote from: SweetDaddySiki on Today at 10:33:58 AM
plus rows or pullups?

You certainly could include those and they are excellent but not necessary for brute strength.
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