quick question (no i don't want everybody to create my new workout plan ha ha )
i find that with life and family and job being busy is normal but sometime my workout schedual gets moved around, i do not like to skip a workout, example
if monday is leg day and tuesday is chest and for some reason i can't get to the gym monday i tend to push the whole schedual back so it keeps the same workout just a different day.ie tuesday now leg day and wed is chest day and thurs becomes off day.
any thoughts or do some of you miss a day and it stays the same? ie monday is leg day always and tuesday is chest day always ect.
any thoughts to what why one is better than another or what works to you?
the same way you should avoid social meal times like breakfast, lunch and supper, you should ignore the days of the week while working out... have a day 1-5 regardless of what day of the week they fall on....