powercleans. ballstic movements for maximum healing.. Followed by snatches - but with wrist straps (saw a vid of a crossfitter doing this, predictable results). Brian suggested warming up by dropping a few hundred marbles on a flat concreted surface and walking across blindfolded. I'd thank him but he is busy conversing with cartoon dogs. I see them too, they just won't talk to me my voice isn;t high pitched like a dog whistle so only they can hear it and they consider communcation privacy as inviolate.
Fucking idiots...wraps generally only used on snatch pulls.
BTW, too much leg involvement for you with power cleans and snatches. I am with joe, BTN presses @90 - 97% 1rm with heavy upright rows and ballistic weighted pushups. Your shoulder will not heal properly unless loaded to high levels so its forced to get stronger.
