So revolutionary:
I present the wedge squat overhead hold movement. The wedge allows a nice deep quad stretch, and the overhead hold keeps your back upright in the correct position and opens the shoulders
He shit on overhead squats as they were a 'circus trick' or something to that effect (I am sure Delon could find it), but now he is "presenting" to everyone. What a douche. The "wedge" is there to elevate your heels for those with shitty ankle mobility. In addition it helps with those who have shittier thoracic mobility. Whatever that device he is using, just use a fucking long resistance band FFS
The standing in the doorway with sunlight blocking you....let me guess, it makes it more 'artsy'
** Mikey....you are good enough friends that he sent you a letter showing he is attending school. Are you going to contribute money for him when they do a bake sale fund raiser?