I have tried both making it myself, and buying it.
As well as in soup, or sipping.
The self made was a pain in the ass and tasted bad - need to run it through a cheesecloth to get rid of fat, etc. The Kettle and Fire store bought stuff tastes good.
You can go the sip route, it's just drinking broth to get the supposed benefits of collagen protein and such.
My go to, which I like, takes 10 minutes to make, tastes great, and has 50-70 grams of protein depending on what you put in:
1 box kettle and fire beef bone broth (costco)
1 brick of lotus foods brown rice and millet ramen (costco)
1 handful of baby bella mushrooms
1 handful of bok choi / broccoli rabe, etc - any veg
meat of choice - generally pre-cooked grass fed sirloin (costco - which is nice becuase you just pour the soup over it), amylu chicken meatballs, elk burger, etc.....
Just cook on medium heat for 10 min....simple.
Occasionally will drop an egg in soup while it cooks last four minutes to poach it.
That sounds delicious and really easy to make. Thanks. And those Amylu meatballs are excellent.
