I have tried everything. It improved a lot but still terrible overall. On the other hand I tell myself that maybe it's a blessing. Having children is romanticized but in the end what does it accomplish other than complicating your life and in the end you die just like anybody else.
What did your SA say?
I got one of those YoSperm tests off Amazon (People UK take one called Exseed I’ve seen too)
when I was still trying to get the wife pregnant.
Amazing test that said I was normal fortunately, but it tells you if the count or motility is off with a video you can watch on your phone.