Is Six Star whey protein good quality?

[Grape Ape]

Ah, yes. The periodic piss principles

Keeps the "receptors from getting burnt out"

[dknole]

I find Seven Star to be about roughly 17% better than this stuff.

this made me spit out my coffee laughing, well done!

[Royalty]

this made me spit out my coffee laughing, well done!

No it didn’t. I hate liars

[Grape Ape]

No it didn’t. I hate liars

Why can't you just let me be happy for a minute?

[Royalty]

Why can't you just let me be happy for a minute?

😃

[Van_Bilderass]

^^^ That has always been my food pyramid. The people who followed the old pyramid all have type 2 diabetes or are dead.

Well I don't think too many people actually followed the old food pyramid. I mean how many actually eat 5 servings of vegetables and fruits a day? There was also no cake, cookies, candy, ice cream, pizza, burgers, beer, booze and cigarettes in there. Plus it didn't say to overeat into a surplus. Know what I mean? People want to blame seed oils or carbs while overlooking what I mentioned. That's not to say it couldn't be improved. Now Kennedy's new pyramid recommends more protein but getbiggers say higher protein is a fraud haha. And Kennedy recommends lots of fruits and vegetables, if that graphic represents it, haven't checked; doesn't he know vegetable contain toxins and fruits contain sugar?!!! I don't think the rec of professionals of the mediterranean diet is too bad at all. The medi diet has been the mainstream rec for what, a couple of decades?

What's interesting, to make it bodybuilding related, is that the bodybuilding diet of massive carbs but minimal fat keeps many bodybuilders extremely insulin sensitive, despite using exogenous insulin and GH. It shouldn't work that way on paper.

[wes]

Stop with all the whey bullshit and simply eat a stick of butter with each meal.

Butter is a SUPERFOOD!!!!!!!!!!!!!!1111111111   

[Humble Narcissist]

Well I don't think too many people actually followed the old food pyramid. I mean how many actually eat 5 servings of vegetables and fruits a day? There was also no cake, cookies, candy, ice cream, pizza, burgers, beer, booze and cigarettes in there. Plus it didn't say to overeat into a surplus. Know what I mean? People want to blame seed oils or carbs while overlooking what I mentioned. That's not to say it couldn't be improved. Now Kennedy's new pyramid recommends more protein but getbiggers say higher protein is a fraud haha. And Kennedy recommends lots of fruits and vegetables, if that graphic represents it, haven't checked; doesn't he know vegetable contain toxins and fruits contain sugar?!!! I don't think the rec of professionals of the mediterranean diet is too bad at all. The medi diet has been the mainstream rec for what, a couple of decades?

What's interesting, to make it bodybuilding related, is that the bodybuilding diet of massive carbs but minimal fat keeps many bodybuilders extremely insulin sensitive, despite using exogenous insulin and GH. It shouldn't work that way on paper.

Any low calorie diet will keep a person from getting fat but eating low fat will make one hungry all day and miserable.

[Van_Bilderass]

Any low calorie diet will keep a person from getting fat but eating low fat will make one hungry all day and miserable.

Right. Though individual responses may vary Some bodybuilders go very low fat but that risks deficiency of essential fats. I think the rec by some experts is add 6 grams of fish oil (or I think 2-3 grams of EPA/DHA) for essential fats at least. What other fats might be good to add on a relatively low fat diet? Olive oil? Egg yolk? I know lard is ranked the 8th most nutritious food in the world

AI:

In a comprehensive analysis of over 1,000 raw foods by food scientists, pork fat (lard) was surprisingly ranked the 8th most nutritious food in the world, earning a score of 73 out of 100. It beat out 92 other foods, including popular vegetables like tomatoes and lettuce

Why is Pork Fat Highly Ranked?

Unsaturated Fats: Unlike butter or lamb fat, pork fat is surprisingly rich in unsaturated fats (about 60% monounsaturated). It is particularly high in oleic acid, the same heart-healthy fat found in olive oil.Vitamins & Minerals: It is a strong natural source of essential B vitamins and minerals.Vitamin D: Pasture-raised pork fat is especially noted as an excellent source of fat-soluble Vitamin D

[Pet shop boys]

^^^ That has always been my food pyramid. The people who followed the old pyramid all have type 2 diabetes or are dead.

Have you followed the wonderful food pyramid Drug free?


I know drugs are just the icing on the cake but just curious ....


WoooSSHHHHHHHH

[SweetDaddySiki]

Well I don't think too many people actually followed the old food pyramid. I mean how many actually eat 5 servings of vegetables and fruits a day? There was also no cake, cookies, candy, ice cream, pizza, burgers, beer, booze and cigarettes in there. Plus it didn't say to overeat into a surplus. Know what I mean? People want to blame seed oils or carbs while overlooking what I mentioned. That's not to say it couldn't be improved. Now Kennedy's new pyramid recommends more protein but getbiggers say higher protein is a fraud haha. And Kennedy recommends lots of fruits and vegetables, if that graphic represents it, haven't checked; doesn't he know vegetable contain toxins and fruits contain sugar?!!! I don't think the rec of professionals of the mediterranean diet is too bad at all. The medi diet has been the mainstream rec for what, a couple of decades?

What's interesting, to make it bodybuilding related, is that the bodybuilding diet of massive carbs but minimal fat keeps many bodybuilders extremely insulin sensitive, despite using exogenous insulin and GH. It shouldn't work that way on paper.

Everything's political now. I've noticed on men's magazine's websites like Men's Health and GQ that they pushed the high protein diet and lots of fruits and vegetables but now that RFK suggested this, they're against it. I remember reading this on the Men's Health site and then scroll and see articles promoting high protein diets.

[Van_Bilderass]

Everything's political now. I've noticed on men's magazine's websites like Men's Health and GQ that they pushed the high protein diet and lots of fruits and vegetables but now that RFK suggested this, they're against it. I remember reading this on the Men's Health site and then scroll and see articles promoting high protein diets.

Yeah everything is political. I don't really know where RFK stands on with the vaccine issue either. It's like Trump bragging about operation warp speed and then saying a little bit of vaccines is good but a lot of vaccines is very, very bad. What's that supposed to mean, exactly how many vaccines is ok? Do you know what RFK thinks about "peptides"? There was some new legislation on them, I didn't read what it meant. I think I read he used some and obviously he's on the test and GH. IMO the peptides are very, very experimental and we don't know what bad, or even good, effects they might have as some have never been tested. I think  the BPC-157 has like one human "study" and it was just a questionnaire given to participants, how they felt after the therapy.

[Humble Narcissist]

Have you followed the wonderful food pyramid Drug free?


I know drugs are just the icing on the cake but just curious ....


WoooSSHHHHHHHH

I only used steroids for 1 cycle in the 1990's.

[beakdoctor]

No it didn’t. I hate liars

Your self loathing is obvious. Now we know why.

[njflex]

I only used steroids for 1 cycle in the 1990's.

Bill Clinton didn’t inhale either…

[Rambone]

I only used steroids for 1 cycle in the 1990's.

I believe the statute of limitations have expired. More deets please. Open up to us, man!

[Humble Narcissist]

I believe the statute of limitations have expired. More deets please. Open up to us, man!

No, I went to Mexico one time and brought back Sustanon and that was the only illegal bodybuilding drug I ever used.

[claymore]

It's all a waste of your money.

The "protein scam" has been going on for as long as bodybuilding has been around.

This ☝🏻 also for the people that think cutler drank protein shakes let alone 4 a day lmfao 😂🤣 never happened 🙅🏻‍♂️ Jay is full of 💩

[Humble Narcissist]

This ☝🏻 also for the people that think cutler drank protein shakes let alone 4 a day lmfao 😂🤣 never happened 🙅🏻‍♂️ Jay is full of 💩

It just tastes better now.

[deadz]

It's all a waste of your money.

The "protein scam" has been going on for as long as bodybuilding has been around.

You don't believe the body can benefit form extra protein from whey for people who workout regularly? I use whey right after I workout and before bed. I don't see how that can hurt. Side note, there must be a protein shortage occurring because the cost of the whey I use, Isopure low carb, has shot up $20 overnight.