Increase knee joint space

[IroNat]

This does seem to help.
If you are bone-on-bone or close to it and having pain give it a try.
2-3 sets of 15 for each exercise over a period of weeks to months.

Same exercises in both videos.

This one use subtitles in English.

[Coach is Back!]

https://www.instagram.com/p/Bdoe_lThr1O/?igsh=NTc4MTIwNjQ2YQ==

[IroNat]

https://www.instagram.com/p/Bdoe_lThr1O/?igsh=NTc4MTIwNjQ2YQ==

Coach,
Not on Insta so I can't see it well.
Does that work the internal hip rotator?

[SweetDaddySiki]

Ah, but will it make me taller?   

[Grape Ape]

Ironat51 getting his youtube count up in this thread

[IroNat]

Ironat51 getting his youtube count up in this thread

My monthly payout from Getbig views is substantial.
Ron signs my residual check personally.

[Grape Ape]

My monthly payout from Getbig views is substantial.
Ron signs my residual check personally.

Mods, check to see if this matches shizzo's IP.

[IroNat]

Mods, check to see if this matches shizzo's IP.

How's the foot healing, Grape?
Serious question.

[Grape Ape]

How's the foot healing, Grape?
Serious question.

Thank you for asking good sir.  Coincidently updated this on the Y training forum.

TLDR: I am playing baseball again, but resigned to pain.