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Author Topic: bringing up the triceps  (Read 5299 times)
Getbig IV
Gender: Male
Posts: 1986


« Reply #25 on: May 11, 2006, 05:56:36 AM »

I like
weighted dips 3x8
close grip bench 3x8
pushdowns 3x8 or 3x12

Sometimes switch around so i do skullcrushers or overhead DB extensions as a change tho.

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It isn't the mountains ah
Getbig III
Posts: 501


« Reply #26 on: May 12, 2006, 03:33:54 PM »

What are the best exercises to pack on mass to the lateral head of the triceps?  This is a lagging area for me...I usually don't to alot of "isolation" movements like DB kickbacks or rope extensions; should I be?   I like sticking to heavy basic movement like weighted dips, close-grip bench presses and heavy overhead extensions.  Any advice is appreciated.
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Getbig V
Posts: 18891

If you're reading this you have too much free time

« Reply #27 on: May 12, 2006, 04:43:46 PM »

-Bench dips.
-Pushdowns but with elbows apart, doing a CG movement downwards
-Rope extensions, using a wide grip at the bottom of the ROM.
-Cross-the-chest single-grip pulley extensions-using a single handle cable, pull from one shoulder across the chest to the other shoulder.
-Close-grip pushups with hands at angles.
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