New variant of barbell row: Hunch pull

[rocket]

https://www.instagram.com/p/DczYR5SOcUx/?hl=en

[Donny]

 

[Donny]

to be fair i did see videos/photos showing old school guys using rounded backs but i would not do it myself.

[Van_Bilderass]

to be fair i did see videos/photos showing old school guys using rounded backs but i would not do it myself.

I have posted about the Jefferson deadlift and the controversy around it. It's typically not loaded heavily and some physical therapists say it's proper to strengthen all possible ranges while others think the spine should always be kept "neutral" when loaded.

I used to do these seated good mornings and you necessarily have to bend your back, I went as high as 420. Amazingly an MRI showed no herniations but "possible 'effect' on spinal bone marrow" or something to that effect, translating from Swedish here, which I don't know what it even means and my GP looking at the results couldn't explain either

i=b7ImoMNIywJ0GEjM

[MajorDomo]

Must be somebody from Getbig who posted the comment on the original IG post:

"Fire your strength and conditioning coach and stop putting videos like this online. Not a request. The fewer people who watch this the better."

[NaturalWonder83]

Never saw form like this.

Reminds me of the Jefferson Curl exercise.

[chaos]

Reminds me of lifting stones.

[joswift]

Reminds me of lifting stones. fucking a space hopper..

fixed

[wes]

I`ll pass........I have 3 bulging discs and arthritis in my lower back and neck.

All those years of heavy squatting fucked my back up, and my legs never grew no matter what rep scheme or intensity techniques I tried......thanks Joe Weider!!

Sparrow Legs Of Peace   

[MajorDomo]

I`ll pass........I have 3 bulging discs and arthritis in my lower back and neck.

All those years of heavy squatting fucked my back up, and my legs never grew no matter what rep scheme or intensity techniques I tried......thanks Joe Weider!!

Sparrow Legs Of Peace

I injured my back from squatting heavy so I said fuck that. Switched to machine hack squats (like the one pictured) - 15-20 reps a set- and legs grew like weeds. And back didn't hurt

[wes]

I injured my back from squatting heavy so I said fuck that. Switched to machine hack squats (like the one pictured) - 15-20 reps a set- and legs grew like weeds. And back didn't hurt

I haven`t seen a Hack Squat Machine since I moved here 25 years or so ago......this place sux!!

[Methyl m1ke]

Must be somebody from Getbig who posted the comment on the original IG post:

"Fire your strength and conditioning coach and stop putting videos like this online. Not a request. The fewer people who watch this the better."

I said that, and it was deleted. I should probably say it again.

[Donny]

I have posted about the Jefferson deadlift and the controversy around it. It's typically not loaded heavily and some physical therapists say it's proper to strengthen all possible ranges while others think the spine should always be kept "neutral" when loaded.

I used to do these seated good mornings and you necessarily have to bend your back, I went as high as 420. Amazingly an MRI showed no herniations but "possible 'effect' on spinal bone marrow" or something to that effect, translating from Swedish here, which I don't know what it even means and my GP looking at the results couldn't explain either

i=b7ImoMNIywJ0GEjM

@2:23 he calls the Row, "Cat Rows"

does some strange exercises..