Which girl do you think has the best glute transformation?Wow... Look at that bum bum
My question is, do you work out your glutes on a leg day, or do you have a separate day so you can focus on it with more intensity or volume? I used to add 1-2 glute exercises after a heavy leg session, but found glute growth is better when I have a separate day dedicated just for my glute growth.
I mainly do cable kickbacks, b stance Romanian deadlifts, Bulgarian split squats, goblet squats, and hip thrusts
