Dinner!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[weedoutheweak]

hey fatshit, i don't really think you qualify as an expert.

SHouldn't you be crying right now.

[KTMckay]

bag of hot chips about 12 pack of beer some beer nuts and maybe a peanut butter and jelly sandwhich

That meal kicks more ass than Chuck Norris.

[Bast175]

what i can remember eating today:

protein shake
pasta with sauce and artichokes
pear
a small pastry
half of a ham sandwich
big glass of milk (mixed with instant coffee and splenda)
chicken sandwich
bowl of ice cream
3-4 nutrigrain bars
another small bowl of ice cream
another half of a ham sandwich
glass of milk
banana

I may have missed something.  The objective here is to keep a positive nitrogen balance and eat things that taste good.  That's key!

[Hurricane Beef !]

thats never been proven, its just a bodybuilding myth arnold started  spreading 40 yrs ago!

ive experimented with this for 20 yrs and realized it was a total crock because i grow exactly the same if i eat 200 grams of protien  once  day or spread through 6 meals!

jeez what a waste of time making sure i was home to get all those meals in!

I think Laura is right on the money from the perspective of a natural athlete. If you're shooting the kitchen sink in your ass, obviously you can metabolize much more protein and calories.

The Beef

[jaejonna]

I woke up and had a big mac that I didnt eat when I was beasting around 1 am, so that gave my Metabolism a jump, then I washed that down with Mountain Dew...Do the Dew.. came to work and had a Bagel with Cream Cheese, some one brought a chocolate bunny in from Easter so I ate its head. Um for lunch I went Lee Preist and had KFC , with Mash Potatoes..high in Glycemic Index type... then as a snack I destroyed some Airheads and finished it off with a seven layer bar from starbucks and a coffee. When I go home I get two double cheese burgers and a milkshake. Milk has protein so that will be the protein shake. Im too tired to go to the gym, I already went on Thursday last week . So Ill order Pizza and get a six pack of Sam Adams Cream Stout.

The Diet has cause great improvement in my lines and the muscles are really starting to show !!!

[Overload]

2 chicken breasts, broccoli and a glass of milk.


 

[sarcasm]

Not really sarcasm.  Eating only 3 or 4 times a day taking in 100g of protein at each meal isn't gonna help you.  Your body can only digest a certain amount of protein per serving and the rest just goes to waste.  So if your body can only absorb 50g of protein a sitting and you ate 100g at each of the 4 meals, you really only got 200g of protein that day which is not sufficent (while thinking you got 400g).

no offense Cheri but you're just blindly believing what all the muscle magazines say regarding how much protein can be utilized, who's to say how much protein is "utilized" and how much isn't, look at it this way how many times have you gone out and had a one or one and a half pound steak at a restaurant i know i've done it hundreds of times, i didn't get diahhrea so it must have been used and thats over a hundred grams, the human body can digest a lot more than 50 grams of protein at a time.

[jaejonna]

Hmmmm Muscle mags sell Advertising to supplement Companies...of course they are gonna say eat 1.5 -2 grams of protein per lbs of Body wieght...
Its all garbage... Sergio Olvia ate pizza and coca cola......

[Laura Lee]

no offense Cheri but you're just blindly believing what all the muscle magazines say regarding how much protein can be utilized, who's to say how much protein is "utilized" and how much isn't, look at it this way how many times have you gone out and had a one or one and a half pound steak at a restaurant i know i've done it hundreds of times, i didn't get diahhrea so it must have been used and thats over a hundred grams, the human body can digest a lot more than 50 grams of protein at a time.

I didn't get that info from a magazine Sar, I was told personally from a pro.  But to each his own I guess.

[sarcasm]

I didn't get that info from a magazine Sar, I was told personally from a pro.  But to each his own I guess.

well that "pro" would grow just the same off of 4 meals of 80-100 grams of protein as he would off of 6 meals of 60 grams.

[Laura Lee]

well that "pro" would grow just the same off of 4 meals of 80-100 grams of protein as he would off of 6 meals of 60 grams.

hmmm, i guess that is the difference between the two of you.  You both do things differently.

[sarcasm]

hmmm, i guess that is the difference between the two of you.  You both do things differently.

you left out the 5 grams of various steroids per week.

[Mars]

That's a lot.

[Laura Lee]

you left out the 5 grams of various steroids per week.

You do steroids?

[wordy]

After I get done training tonight, I'll have dinner at home in the company of one of my gym's newer young fitness bunnies. I don't know what she'll want to eat, but I'll likely start off with four ounces of fresh gulf shrimp swimming in cocktail sauce, lemon juice and Tabasco sauce.

Then I'll have a Chef's salad fit for a king, with everything but the kitchen sink thrown in (croutons, onions, bacon bits, sliced ham, olives, tomatoes, etc) and topped with a generous portion of red wine vinaigrette dressing.

Finally, I'll sink my teeth into an incredible twelve ounce Fillet Mignon (medium rare of course - cooking it any more should be grounds for beheading IMO) topped with a couple of ounces of Alaskan King Crab lump crabmeat, with a bit of au jus on the side; a huge potato boiled in salt water and topped with a couple of tablespoons each of real butter and sour cream, and large fistfull each of bacon bits and shredded cheddar cheese.

During the course of this gluttonous feast I'll also indulge myself in a couple of glasses of hearty burgundy. I'll finish off with a small portion of one of my favorite desserts - such as cheesecake topped with blueberries, cherries, or crumbled peanutbutter cups.

Afterward, hopefully the young lady will be charmed enough by my indulgences in her to retire with me for the evening to my spacious master bedroom suite and provide me with a night of cheap, meaningless, mindblowing sexual escapades.

Translation:

Microwaveable pizza for one, eaten while downloading porn from the internet

[Gordon_Gekko]

Translation:

Microwaveable pizza for one, eaten while downloading porn from the internet

Micorwaveable pizza? You gotta be kidding me, Pal...I wouldn't eat that crap if you paid me. We need a "puke" or "gag" smiley here...

[UPINTHEMGUTS]

two 10 oz. sirloins marinated in teriyaki, worcestershire and pepper seasoning and mac and cheese, what are you little bitches having?

Your sister and mother in a no condom all day f**kathon........

[Nordic Beast]

no offense Cheri but you're just blindly believing what all the muscle magazines say regarding how much protein can be utilized, who's to say how much protein is "utilized" and how much isn't, look at it this way how many times have you gone out and had a one or one and a half pound steak at a restaurant i know i've done it hundreds of times, i didn't get diahhrea so it must have been used and thats over a hundred grams, the human body can digest a lot more than 50 grams of protein at a time.

real scientific there sarcasm--have you ever written for any research journals.

[Cleanest Natural]

sarcasm u got the foot in the mouth syndrome

[sarcasm]

no problem, you guys go on eating your 2 egg whites for breakfast and a third of a can of tuna for 6 meals and stay small and weak, hahahaha.

[ManBearPig...]

SHouldn't you be crying right now.

shut the fuck up and train!

[NCNPC29]

real scientific there sarcasm--have you ever written for any research journals.

LOLOLOLOL...funny.

... Here's what I had today.

-10 egg whites 2 whole eggs; 1 cup oats 1/2 cup raisins; 1 whole wheat bagel/dry
-shake with 5 fat free Carmel rice cakes; 1 banana
-8oz chicken breast; 1 cup brown rice; 1 cup broccoli
-8oz eye round steak; 1 cup brown rice; 1 cup broccoli
-Shake; 1 cup oats with 1 cup raisins
Trained.
-Shake with a banana and 1 cup Oats
-(1 hour after my shake)8 oz chicken; 1 large sweet potato; 2 cups green beans
will then have
-8oz eye round steak; 1 cup brown rice; 1 cups broccoli
-Shake
Bed.

[WOOO]

shut the f**k up and train!

well said!

[Van_Bilderass]

Sarcasm and AGB are absolutely correct! The meal frequency/absorption thing is a myth! You won't speed your metabolism either by eating more frequently.
The body is smarter than that. For example: eat bigger/less frequent meals and the food simply takes longer to digest.

[Nordic Beast]

Sarcasm and AGB are absolutely correct! The meal frequency/absorption thing is a myth! You won't speed your metabolism either by eating more frequently.
The body is smarter than that. For example: eat bigger/less frequent meals and the food simply takes longer to digest.

say you are correct which is absolutely wrong and retarded but lets say you are----when your dieting and doing mad cardio----I dont think i could only eat 3 times a day or a would cave in someones head with a shovel----


that mac and cheese takes a real long time to digest huh


know wonder Jay Cutler doesn't post here when he sees joke threads like this one

you guys are the type of dudes who think that just cause your 240lbs at 30%bf your jacked