I just started back on ECA stack on May 29th. After low carbing (under 50 grams a day) for 2 weeks prior, the stack gave me the boost I needed to be jacked up again! Stepmill for an hour is a breeze compared to the previous 2 weeks. I have to up the intensity level now from 6 to 7 (under fat burn program). I don't abuse ECA. I take 3 servings/day at 24 grams of ephedrine, 200 grams of caffiene, and one bayer tab. I wish that they would have NEVER took the stuff off the shelves in the first place.
Im using it now ECA..I take 25mgs E,200mgs C & 81mgs Aspirin. 2x's per day ( First thing in the morning & either mid afternoon/pre workout).
I have heard it should be 3x's a day. But im fine with 2.good clean energy.I dont like over doing things.I keep it simple and safe along with good diet.