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Author Topic: anybody else  (Read 1315 times)
Always Sore
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« on: May 25, 2006, 08:17:18 AM »

i have been adding a couple of light sets of t-bar rows to my shoulder day (used to use them on back days but phased them out) in kind of a controlled pull with my delts not a full on arms extended regular row motion. i find i get a really good shoulder pump, so not that i am original just curious if anybody else has tried it.thanks.
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YoMamaBeenLurking
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« Reply #1 on: May 25, 2006, 08:33:29 AM »

That controlled pull you speak of.  Is that similar to the technique used for the "over the shoulder boulder holder"?
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Always Sore
Getbig V
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« Reply #2 on: May 25, 2006, 08:57:27 AM »

That controlled pull you speak of.  Is that similar to the technique used for the "over the shoulder boulder holder"?

no more of a pull as opposed to a heave and hold...Smiley
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pumpster
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« Reply #3 on: May 25, 2006, 09:29:22 AM »

That motion would get right to the rear delts..
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Always Sore
Getbig V
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« Reply #4 on: May 25, 2006, 09:39:09 AM »

That motion would get right to the rear delts..

thats exactly where i feel it most...but you know i am becoming brittle so i could be wrong..Smiley
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pumpster
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« Reply #5 on: May 25, 2006, 09:48:57 AM »

Just reality, you'll be fine as the brittleness sets in.. Wink
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NoCalBbEr
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« Reply #6 on: May 25, 2006, 04:08:26 PM »

if your using a  t bar row machine (not t bars in the corner) your just doing a  rear  delt row. i've heard of ppl doing doing deads on shoulder days too. so, if it works then keep doing it.
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