Help me now!!!

[MikeThaMachine]

I know this will get moved but i am putting this here for quick responses.

My quads just starting cramping like a mother fucker and i had to crawl up my stairs to get my food out of the oven and i can not stand straight up without bad cramping, i worked out my legs 1-2 hours ago and have never had this happen this bad before!!!!!!

What should i do, i have already stretched and it doesn't seem to be helping

[michael arvilla]

I know this will get moved but i am putting this here for quick responses.

My quads just starting cramping like a mother fucker and i had to crawl up my stairs to get my food out of the oven and i can not stand straight up without bad cramping, i worked out my legs 1-2 hours ago and have never had this happen this bad before!!!!!!

What should i do, i have already stretched and it doesn't seem to be helping

eloctrolytes  ............   pedilyte,gatoraide

minerals and such need to be replaced asap

[jaejonna]

Eat a bannana, thats what the old guys down at the park would tell me when my calves would start to cramp from B-Ball

[littleguns]

Get some Zinc, Magnesium and Calcium supps into ya

Take a hot shower, angle the head directly at your quads and massage the heck out of them....

[MikeThaMachine]

Thank you all so much i am goin for the O.J. and hot shower right now.

I can't believe i didn't think of that, i guess it's cause i never had it happen this bad before.

[sarcasm]

go do some more squats for high reps, but don't drink any water.....oh yeah and superset them with extensions.

[240 is Back]

bananas, water, gatorade.  and some nice coca cola to break shit up fast if you can live with the sugar.

[gracie bjj]

some salt will help but you need some minerals,like someone above mentioned gator aid is great,the high sugers suck though but it sure beats cramping

[Mr. Intenseone]

go do some more squats for high reps, but don't drink any water.....oh yeah and superset them with extensions.

Way to keep the reputation of Getbig alive......kick em' while he's down, hell just kick the poor bastard in the nuts and call it good!!

[DK II]

Way to keep the reputation of Getbig alive......kick em' while he's down!!

ROFL.

That's the sprit, boys!

[HUGEPECS]

bury him while concious...lol

[MikeThaMachine]

I feel better now

I think what went wrong was i working out more intense then usual but kept my food and liquid intake the same, along with 30-50 rep leg extensions at the end

[gracie bjj]

glad everything worked out