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Author Topic: Decompressing the spine.  (Read 5803 times)

dzulboy

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Re: Decompressing the spine.
« Reply #25 on: May 24, 2006, 04:24:15 PM »
i gain about 1/4 to half inch afte ri get adjusted     that can;t be good lol
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LuciusFox

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Re: Decompressing the spine.
« Reply #26 on: May 24, 2006, 05:51:07 PM »
 Why would you want to do this?
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JOHN MATRIX

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Re: Decompressing the spine.
« Reply #27 on: May 24, 2006, 06:00:05 PM »
between sets of squats or deads i hang from a bar and just sway back and forth for a few seconds, it makes me feel better anyway.
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LuciusFox

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Re: Decompressing the spine.
« Reply #28 on: May 24, 2006, 06:01:38 PM »
Quote from: JOHN MATRIX on May 24, 2006, 06:00:05 PM
between sets of squats or deads i hang from a bar and just sway back and forth for a few seconds, it makes me feel better anyway.

  Do you hang upside down? ???
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JOHN MATRIX

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Re: Decompressing the spine.
« Reply #29 on: May 24, 2006, 09:39:50 PM »
Quote from: LuciusFox on May 24, 2006, 06:01:38 PM
  Do you hang upside down? ???
no, from my arms ???
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SquatAss

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Re: Decompressing the spine.
« Reply #30 on: May 25, 2006, 01:06:25 AM »
Hang from a bar (with your hands). Tense up for a few seconds and release. You will feel yourself 'drop'. Repeat this a few times.
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DK II

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Re: Decompressing the spine.
« Reply #31 on: May 25, 2006, 01:34:17 AM »
Quote from: Matt C on May 24, 2006, 03:50:07 PM
I would also like to know.

Joe Meeko claimed to have lost two full inches from squatting.  While I doubt this claim I'm pretty sure some height loss is possible.

Yeah, but doesn't he do weighted chin-ups or pull-ups? Cuuz deeze should make da man larga a-gain.
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CAPTAIN MARVEL

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Re: Decompressing the spine.
« Reply #32 on: May 25, 2006, 09:19:56 AM »
Im actually a bit worried about this as well, I am a tad over 6'4'' and 22 years old. I dont want to end up at 6 even when Im 50.
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Dnizneer

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Re: Decompressing the spine.
« Reply #33 on: May 25, 2006, 11:18:39 AM »
I like to decompress my weiner from time to time.
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Cleanest Natural

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Re: Decompressing the spine.
« Reply #34 on: May 25, 2006, 02:36:37 PM »
i decompress it daily...also in between sets of deads, squats, presses, heavy shruggs....i use straps to hang from a bar...as i exhale everytime i let my lower body pull a bit more....it's like streching ...u gotta learn to relax. it does magik to your discs
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Ursus

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Re: Decompressing the spine.
« Reply #35 on: May 25, 2006, 02:53:34 PM »
yea i dont wanna be under 6' when im like 50. mite try hanging upside down and doing what u guys say.
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