Damn your Orange ROughy Jay!

[HERACLES]

remember jay is rich only he can afford what he preaches.

Yeah he said though Tilapia is good.  lol..  Tilapia= poor bodybuilder fish. haahah ...for me..!

[Royalty]

for the 99% of bodybuilders, salmon is superior to orange roughy

[Adam Empire]

for the 99% of bodybuilders, salmon is superior to orange roughy

As far as taste goes, Orange Roughy is pretty damn good.  The fish grows slowly and is pretty old before it is big enough to be harvested.  For some reason or another, that means the taste is rarely "fishy".

Salmon is good too though - I try to mix it up when I can...

[sarcasm]

the only fish i eat is shrimp with my pasta.

[dzulboy]

I never eat that anymore, I only eat TILAPIA.
Try cooking up the tilapia in a pan with pam...and when you have about 3 more min of cooking...throw in fresh frozen spinach, makes a great tasty precontest meal....

i second that