Author Topic: Great Pics DVD 9  (Read 1652 times)

Ryu717

  • Getbig II
  • **
  • Posts: 69
Great Pics DVD 9
« on: September 10, 2006, 05:44:30 PM »
Hey Lee I hope the infection is better . I enjoy the dvd's its fun to watch. Also. I saw this biceps exercise in Titans It's not revenge and in DVD 8 that is using a close grip cable push V bar and pulling it toward your forehead. You are sort of leaning back and the cable is up high. I am trying it and its gving me a pump in my biceps but what should you focus on when doing this, is it more of a concentration exercise ? Also, Do you lean back or just keep the tension during the exercise.Thanks DVD 9 with the Mustang should be cool. Good Luck with NOC !

Lee_a_priest

  • Pros
  • Getbig IV
  • *****
  • Posts: 2827
Re: Great Pics DVD 9
« Reply #1 on: September 11, 2006, 10:40:55 AM »
Yes just concentrate on flexing the bicep .i just lean back to balance myself.

Ryu717

  • Getbig II
  • **
  • Posts: 69
Re: Great Pics DVD 9
« Reply #2 on: September 11, 2006, 10:50:57 AM »
Thanks Lee will do. Good Luck