I dont have excersise machines at my house and I cant go to the gym early in the morning and then come back to my house, its a 1/2 hours bus ride each way. Is jogging for 30-35 minutes ok? I have already dropped my social life pretty much I just hang with my good friends on weekend nights, not even during the day. What do you guys consider a good breakfast, I usually make some scrambled eggs and coffee, should I make somethign else? Thank you for all the help I really appreicate it, I spent 1 and a half hours just on cardio today at the gym, I definatly cant do that everyday but it felt good to do it today, I truly feel better.