Milos looking great

[Amir Hamzic]

His legs are looking unrea.Milos good luck in the next comp.  P.S sretno

[Groink]

A lot of it has to do with muscle control as well. If you have a good feel for your muscles you can make em pop.

[Max_Rep]

Well, for vastus medialis I do some special hack squats (posted on my board) and I swear by them...
Check it out IF you are interested...

Milos can you give us a link to the thread that shows how you do these "special hack squats", please?

[TheGoldenPrince]

seriously though, it looks like he has no genitals.

Milos has big brass balls he keeps safely at home in his bank deposit box!

[Sir William Idol]

i wonder how milos felt when he first attempted these "special" hack squats considering his brutal leg injury took place during hacks


monster inhibition

[honest]

fantastic seperation milos, cant wait to see you on stage again.

[Milos_Sarcev]

i wonder how milos felt when he first attempted these "special" hack squats considering his brutal leg injury took place during hacks


monster inhibition

My SPECIAL hack squats are done super, super slow...On the way down and on the way up - as well.
It is more contraction of the muscle than pushing the weight - but it is really BRUTALLY HARD way to train legs...
However, it is much, much safer...

I am never afraid that I will re-injure my quad (patella tendon or knee) training this way...
Conventional way (just pushing the weight / as heavy as possible) - my patella tendon exploded under the load ( I did mention that before - I used 900 pounds when I got injured).

[Mufasa]

Milos:


Where on the site is the desciption of the Special Hacks? (Can you post a link?)

You have covered a LOT of topics in a LOT of detail over the years (which I'm gratful for!)


Just can't seem to find the Hacks.


Thanks!


Mufasa

[mantronik]

Every forum has a search button.
Use it and type the word "hack squats" you might be able to find it.

[Milos_Sarcev]

Here is one

http://milossarcev.com/board/index.php?topic=3863.0

and when you are at that particular board - you'll find many others...

[Mufasa]

Thanks, Milos.


Mufasa

[DK II]

Thanks, Milos.


Mufasa

isn't Mufasa the bad lion from Lion King?

[Max_Rep]

Here is one

http://milossarcev.com/board/index.php?topic=3863.0

and when you are at that particular board - you'll find many others...

Yes thank you Milos. Insane wheels!

Milos after going to the link. I've actually done these and found them to be awesome.

Do you think these add to the outer quad sweep and if not how would you recommend enhancing the sweep?

[Stavios]

Bump !

Just got back from my legs training and I include Milos's special hack squat in my routine today.

I have too say I had a hard time trying to keep my hips in the same angle as my shoulders but I did my best.

I did 4 sets of 10 reps, 4-2-4 tempo. ( I only had a plate each side  )

my legs were pumped as hell, I had a little pain in the knees for the first 2 sets but after that it was OK.


From now on, I'll always include it in my routine and I hope I'll get it right in a couple of weeks 

thanks Milos for that awesome exercise

[alexxx]

Bump for Milos!

[Bast175]

Speed Bump!