Ok guys, so I have been doing a 5 day training split, mon-fri. Sat & Sun are my rest days. And I generally do 45 mins, cardio on an incline at a speed of 4.0, after my workouts and on sunday.
I had been gaining a little weight for a bit then stayed the same when I was taking in around 300g carbs per day. I dropped it to around 200 give or take, and I've lost around 6 pounds in a week. Is this too much and will it cause me to lose muscle? Almost all of my lifts this week have still been improving so I haven't lost any strength yet.
I'm worried that maybe I'm losing weight too fast. I think after another week the lose will slow down, but if not, isn't this too much? I haven't seriously tried cutting for a long time and I'm hoping to end up with almost the same amount of muscle that I have now. I'm really paranoid about losing muscle.