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Author Topic: VIDEO OF A HARDCORE STYLE DC WORKOUT!!!!!!!!!!!  (Read 5791 times)

alexxx

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VIDEO OF A HARDCORE STYLE DC WORKOUT!!!!!!!!!!!
« on: June 25, 2006, 08:02:31 PM »


Check out the rack-squats eeeerrr deadlifts..
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alexxx

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Re: VIDEO OF A HARDCORE STYLE DOGGCRAPP WORKOUT!!!!!!!!!!!
« Reply #1 on: June 25, 2006, 08:04:13 PM »
part 1!

&mode=related&search=


That guy doesn't even look like he lifts.. making dc look bad!


I feel bad for Dante!!
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body88

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Re: VIDEO OF A HARDCORE STYLE DC WORKOUT!!!!!!!!!!!
« Reply #2 on: June 25, 2006, 08:10:36 PM »
HAHAHHAHAHAHA



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Van_Bilderass

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Re: VIDEO OF A HARDCORE STYLE DC WORKOUT!!!!!!!!!!!
« Reply #3 on: June 25, 2006, 08:18:48 PM »
That fool has NO idea how to do a proper rack deadlift.
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jmt1

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Re: VIDEO OF A HARDCORE STYLE DC WORKOUT!!!!!!!!!!!
« Reply #4 on: June 25, 2006, 08:26:28 PM »
that was terrible form on the deads of the rack.
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gordiano

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Re: VIDEO OF A HARDCORE STYLE DC WORKOUT!!!!!!!!!!!
« Reply #5 on: June 25, 2006, 08:33:06 PM »
Quote from: jmt1 on June 25, 2006, 08:26:28 PM
that was terrible form on the deads of the rack.

Is that what those were supposed to be?



Monster ignorance............


How till that dude fucks up his back?
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jmt1

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Re: VIDEO OF A HARDCORE STYLE DC WORKOUT!!!!!!!!!!!
« Reply #6 on: June 25, 2006, 08:37:24 PM »
i wonder if the clown in the background that keeps sayin come on is supposed to be his trainer.
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rovingster

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Re: VIDEO OF A HARDCORE STYLE DC WORKOUT!!!!!!!!!!!
« Reply #7 on: June 25, 2006, 09:39:30 PM »
Loooked like Adonis to me.
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Bluto

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Re: VIDEO OF A HARDCORE STYLE DC WORKOUT!!!!!!!!!!!
« Reply #8 on: June 26, 2006, 02:54:46 AM »
stop turning your head left and right all the time you moron
check out the sound when he does dips, sounds like a little girl - oohp!
people looking like that shouldnt be allowed to wear tank tops.
don't post stuff like that again, makes me sad  >:(
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puredrive

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Re: VIDEO OF A HARDCORE STYLE DC WORKOUT!!!!!!!!!!!
« Reply #9 on: June 26, 2006, 04:53:55 AM »
plus he was using dummy plates on the deads. if you look close he has 2 100lbs'ers on each side of the bar along with 2 45's. aint no way that skinny ass was doing 535lbs deads, even quarter deads, like that. no way. he was hardly working and his body didnt seem to strain hardly at all.
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ether

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Re: VIDEO OF A HARDCORE STYLE DC WORKOUT!!!!!!!!!!!
« Reply #10 on: June 26, 2006, 05:26:04 AM »
Quote from: puredrive on June 26, 2006, 04:53:55 AM
plus he was using dummy plates on the deads. if you look close he has 2 100lbs'ers on each side of the bar along with 2 45's. aint no way that skinny ass was doing 535lbs deads, even quarter deads, like that. no way. he was hardly working and his body didnt seem to strain hardly at all.

Ha....yeah wtf was that excercise he was doing? Practicing putting the bar away?

I don't think those were fake plates. I worked out at a gym in Montreal for a time (McGill university, incidentally I think its' called "weider gym" and there are pics of the two homos up in the gym) and they had these really thick plastic plates that looked like hundy's but were really 25lbs (probably used mainly for cleans).

he's probably just using those plates so in reality doing like 250 lbs.
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gymrat3082

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Re: VIDEO OF A HARDCORE STYLE DC WORKOUT!!!!!!!!!!!
« Reply #11 on: June 26, 2006, 05:53:27 AM »
 :o what a idot  ???, some body needs to tell this guy he needs a personal trainer before he hurts himself!!!
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natural al

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Re: VIDEO OF A HARDCORE STYLE DOGGCRAPP WORKOUT!!!!!!!!!!!
« Reply #12 on: June 26, 2006, 06:02:49 AM »
Quote from: alexxx on June 25, 2006, 08:04:13 PM
part 1!

&mode=related&search=


That guy doesn't even look like he lifts.. making dc look bad!


I feel bad for Dante!!

I doubt that guy has anything to do with dante, lots of people train using "DC" but very few are actually trained by dante.  What that guy should have done was sent that video to Dante or one of his trainers and had them look it over befoe he posted it.  His style on the rack deads looked really bad.  The way you are "supposed" to do it, as I understand it, is set the pins to just about knee level, this way you're only taking out the very bottom part of the movement.  I just scanned the video so I might be wrong but it looks like he used a little rest pause which you are never supposed to do on a DL movement.  You usually do one really heavy set, somewhere in the NH of 4-8 reps..once your back rounds you stop.  Then you follow up with a set of 12-15 reps to fry your back.  His form on the deads was pretty bad also. 
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natural al

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Re: VIDEO OF A HARDCORE STYLE DOGGCRAPP WORKOUT!!!!!!!!!!!
« Reply #13 on: June 26, 2006, 06:09:18 AM »
Quote from: alexxx on June 25, 2006, 08:04:13 PM
part 1!

&mode=related&search=


That guy doesn't even look like he lifts.. making dc look bad!


I feel bad for Dante!!

well that one was pretty bad.  When I do chest, shoulders and tri's I'm shaking by the time I get to tri's.  You're supposed to be lifting just about as heavy as you can.  This guy does not even look like he's working.....this is not Natural Al approved and I doubt it's DC approved.
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Overload

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Re: VIDEO OF A HARDCORE STYLE DC WORKOUT!!!!!!!!!!!
« Reply #14 on: June 26, 2006, 06:36:00 AM »
Hhahahahahahahahahhahaa. ...thanks for the good monday morning laugh!!!


 8)
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Naked4Jesus

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Re: VIDEO OF A HARDCORE STYLE DOGGCRAPP WORKOUT!!!!!!!!!!!
« Reply #15 on: June 26, 2006, 09:25:09 AM »
Quote from: alexxx on June 25, 2006, 08:04:13 PM
part 1!

&mode=related&search=


That guy doesn't even look like he lifts.. making dc look bad!


I feel bad for Dante!!

Hmmm interesting. Clearly that man has embraced a homosexual style of training and fantasizes about being reamed up the ass with each carefully executed repetition. 
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HUGEPECS

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Re: VIDEO OF A HARDCORE STYLE DC WORKOUT!!!!!!!!!!!
« Reply #16 on: June 26, 2006, 09:28:57 AM »
monster lift...ha.ha.ha
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I ETA PI

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Re: VIDEO OF A HARDCORE STYLE DC WORKOUT!!!!!!!!!!!
« Reply #17 on: June 26, 2006, 03:09:44 PM »
"This video has been removed by the user. "
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Bluto

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Re: VIDEO OF A HARDCORE STYLE DC WORKOUT!!!!!!!!!!!
« Reply #18 on: June 26, 2006, 03:12:57 PM »
Quote from: I ETA PI on June 26, 2006, 03:09:44 PM
"This video has been removed by the user. "

 ;D
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alexxx

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Re: VIDEO OF A HARDCORE STYLE DC WORKOUT!!!!!!!!!!!
« Reply #19 on: June 26, 2006, 03:17:28 PM »
lol yeah he knows about this thread hahaha that silly little wanker was wondering why people where flaming him!
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younggunz

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Re: VIDEO OF A HARDCORE STYLE DC WORKOUT!!!!!!!!!!!
« Reply #20 on: June 26, 2006, 03:43:21 PM »
it has been moved! >:(
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haider

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Re: VIDEO OF A HARDCORE STYLE DC WORKOUT!!!!!!!!!!!
« Reply #21 on: June 26, 2006, 03:46:15 PM »
why the hell is he doing DC training? Haha, skinny dorks and their delusions..
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Miss Demeanor

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Re: VIDEO OF A HARDCORE STYLE DOGGCRAPP WORKOUT!!!!!!!!!!!
« Reply #22 on: June 26, 2006, 04:06:50 PM »
Quote from: alexxx on June 25, 2006, 08:04:13 PM
That guy doesn't even look like he lifts.. making dc look bad!


I feel bad for Dante!!

As you were trolling Intensemuscle, did you happen to notice that everyone told him his "rack deads" were shit?

...?  Hellooooooo?  Are you getting this out in Siberia?  ;)
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alexxx

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Re: VIDEO OF A HARDCORE STYLE DOGGCRAPP WORKOUT!!!!!!!!!!!
« Reply #23 on: June 26, 2006, 04:21:57 PM »
Quote from: Miss Demeanor on June 26, 2006, 04:06:50 PM
As you were trolling Intensemuscle, did you happen to notice that everyone told him his "rack deads" were shit?

...?  Hellooooooo?  Are you getting this out in Siberia?  ;)

That guys that where telling him how to fix his form have even worse physiques if that is even possible.  :-\
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RAT MCBAT

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Re: VIDEO OF A HARDCORE STYLE DC WORKOUT!!!!!!!!!!!
« Reply #24 on: June 26, 2006, 06:14:40 PM »
Quote from: I ETA PI on June 26, 2006, 03:09:44 PM
"This video has been removed by the user. "
PUSSY !!!  ;D
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