ZMA is amazing!!!!,,Has this happened to you also?

[suckmymuscle]

  Where's my ZMA thread?!

SUCKMYMUSCLE

[Princess L]

  Where's my ZMA thread?!

SUCKMYMUSCLE

Oh quit whining

http://www.getbig.com/boards/index.php?topic=44580.0

[andreisdaman]

Oh quit whining

http://www.getbig.com/boards/index.php?topic=44580.0

Anybody taking ZMA any more/..I don't even see it in the nutrition stores any more

[webcake]

useless........did nothing for me.

[Purge_WTF]

ZMA is used as a natural testosterone booster...it is basically a combination of Zinc, Magnesium and Aspartame

  LOL. Actually, it's Zinc, Magnesium and vitamin B-6.

[Montague]

Anybody taking ZMA any more/..I don't even see it in the nutrition stores any more

There is quite a few companies still making it, including ON, NOW, Universal, etc.
I don’t know how common they are on retail store shelves because I never shop at them anymore.

With the hype having died down, as well as so many companies maiking the "blend," the price has come down a lot.
I've often wondered how all of those other formulas rate in comparison to the SNAC original.

[barrettaswine]

The magnesium relaxes you, and the B6 makes you have vivid dreams. I was taking 100mgs of B6 years ago and you talk about dreams!! It was like veiwmaster porno!!

[powerpack]

I also get strange and sometimes disturbing dreams on ZMA
Sometime really freaky stuff

[Montague]

It’s a shame that manufacturers were so gung-ho in marketing ZMA as a “test-booster” using rather questionable/misleading information to back it.
As a result, I think that ZMA is often overlooked concerning its legitimate benefits, including improved sleep and - ultimately - recovery; not to mention the fact that most “real” athletes/trainers suffer from zinc deficiencies.


By far, one of the most detailed & comprehensive threads ever to appear on this site examines ZMA:
http://www.getbig.com/boards/index.php?topic=44580.0

It’s not a long thread, but is laced with scientific facts/studies, anecdotal evidence, and the educated opinions of some (of the few) intelligent posters here.

Interesting points include:
The benefits ZMA does and can have for different people
Who needs it and why it’s important
The best time to take it
The best foods to take it with & without
The ingredients & the difference between taking them separately, in the absence of others, or together as a formula - as well as the advantages of the aspartate form of Zinc & Magnesium in ZMA

[andreisdaman]

  LOL. Actually, it's Zinc, Magnesium and vitamin B-6.

thanks for correcting me..dumb mistake on my part

[andreisdaman]

The magnesium relaxes you, and the B6 makes you have vivid dreams. I was taking 100mgs of B6 years ago and you talk about dreams!! It was like veiwmaster porno!!

agreed 1000%...the dreams are amazingly vivid and real...I dreamed of being on a martian landscape and there was a lot of fire...and the fires were so vivid and real it was exactly as you say..like watching a viewmaster....incredible

[Master Blaster]

The magnesium relaxes you, and the B6 makes you have vivid dreams. I was taking 100mgs of B6 years ago and you talk about dreams!! It was like veiwmaster porno!!

Dude, that would be a killer stack with gaba

[Cerberus2k7]

I've been taking the stuff for about a month and yeah, crazy ass dreams like others have said.  Haven't really noticed much when I'm awake as it's considered to be a "test booster", but I also take zinc and mag supplements so I know I'm covered there.