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Author Topic: legs  (Read 1312 times)
lilwoday09smb
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« on: June 30, 2006, 03:05:44 PM »

the day after i do legs i get real tight and can barley walk, this pain goes on for about 3 days, i stretch every day and drink a ton of water any ideas on how to get past the cramping in my thighs. when i do cardio the following days after legs it really hurts as well and kind of limits my intensity.
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NoCalBbEr
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« Reply #1 on: June 30, 2006, 08:56:08 PM »

this is more of a vitamine and diet problem then anything.  do you eat bannas?? bannas help with  cramping and also meg and cal.
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candidate2025
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« Reply #2 on: July 01, 2006, 12:07:05 AM »

i get sore as fuck after legs also....no big deal
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brianX
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« Reply #3 on: July 01, 2006, 12:18:00 AM »

So you guys are saying that muscles get tight and sore after training with weights? What an incredible discovery!
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WOOO
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« Reply #4 on: July 01, 2006, 09:52:31 AM »

if you do some light cardio like riding the bike a few hours after training legs, and then again the next morning, and the stretch both times you should feel a reduction in the tightness...

when i say light, i mean like 20 minutes on the bike at level 1-3 at 80rpm... nice and easy
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Beach Bum
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« Reply #5 on: July 02, 2006, 11:11:28 AM »

the day after i do legs i get real tight and can barley walk, this pain goes on for about 3 days, i stretch every day and drink a ton of water any ideas on how to get past the cramping in my thighs. when i do cardio the following days after legs it really hurts as well and kind of limits my intensity.

Vitamin E helps we with muscle soreness.
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pumpster
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« Reply #6 on: July 02, 2006, 11:23:35 AM »

You should work the legs more regularly-they're sore because your workouts aren't frequent enough.

Another possibility might be over-training, but the first possibility is the one to start with.
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Jr. Yates
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« Reply #7 on: July 02, 2006, 05:49:53 PM »

Try glutamine as well. I also found that When I started doing just treadmill for my cardio, my legs didn't get as sore.
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haider
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« Reply #8 on: July 02, 2006, 06:11:40 PM »

You should work the legs more regularly-they're sore because your workouts aren't frequent enough.

Another possibility might be over-training, but the first possibility is the one to start with.
Agreed Mr Platzian Quads.
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