Hi Lee,
I have read in one of Bob Chicherillo's articles that all bodybuilders do their precontest cardio at a low intensity (i.e. walking about 3mph, or cycling at a slow pace) for around 45min a day. I guess I could see this working for the heaviest of bodybuilders such as Ronnie because you burn more calories walking when you weigh 280-300lbs as opposed to say 170lbs. But as a bb at a much lower weight does it work for you? I only weigh about 170lbs and I don't carry alot of muscle but I do want to cut my bodyfat down from 15% to the single digits without losing what little I do have. How would you suggest I perform cardio from your experience? I hear you are THE MASTER of getting rid of offseason bodyfat so I just had to ask. Thanks
BTW: I agree that people should post under their real names (what's the harm?). My name is Steven.
