Heard about this forum and thought maybe somebody could help me out. I have been doing different chest workouts for the last few years, I feel like I have hit a wall and need a new routine on bench press. My typical chest workout consist of bench press, incline dumbell press, sometimes flat dumbell press, then flys and/or cable flies/pushups, etc (usually a total of 4 exercises with 4 sets on each). In these next few months I am really trying to add 15lbs or so. I weigh 210 right now and can max out on Bench Press around 345. (goal would be to weigh 225 and hit 365 on bench in the next two months.) My workouts have consisted of doing 4 sets of 4 to now basically doing reps of 6-8 with no structure. I need a new bench press workout, hopefully something that will help my chest grow add some weight and get my max up..