no doubt! thats the wrong ingredients man! unless your training for power and strenght. then yeah its all about calories. I only get clean calories...Cream! what is that? and what does it taste like? nothing but steak,chicken ,egg whites, and Tuna for me.
good diet. the cream and ice cream will certianly put it on you, but not the kind of weight you are looking for. the thing is, you have to give yourself every advantage. there are no victims in nutrition or bodybuiding. you get out of it exactly what you put into it. give yourself all the advantages you can. just like with the post workout shake that has been highly debated lately. it is an advantage. take it.
