This guy could enter the Mr Getbig contest and place second to BabyHerc (if myseone isn't gonna compete).YIPZack
When I started I was, for example, on the bench working out with about 225lbs 4x10-12. Now I'm doing about 350-370lbs 4x12. When in college I maxed about 410lbs on the bench, I can now do well over 525lbs. I would say I put on over 40lbs of muscle, while shedding about 150lbs of fat over the 3 yrs. With no steroids!!!!!!! Teddy.