Ronnie doesn't bench much more than you "big guy", you do 525 and he did 495 for 5 very tough reps in his video so i'd put his 1RM at 545.
and how are we doing today stalker?
ok well under your theory adonis is liar too he said he squats 500 ass too floor and is natural
ronnie juices to the gills (which he has probbaly grown form all the gear) squats 810 for 2 to parallel barely wearing wraps and suit adn belt
so if you calling bullshit on me check your boy first
i benched 525 once in my life end of story i don;t need to impress you with numbers and never was trying to someone aske dme i told them what my best bench was i bodybuild, i don;t give a fuck about weight
