I broke my wrist about 12 weeks ago, they did surgery and put a plate in it, they said I should be good to train by now, however I have extreme pain after doing curls and pressing exercises, should I stay off it a while longer, or just wrap it up tight with tape and push through the pain, to be honest, I didn't lose too much strength while I was off, maybe a 15% reduction, so I'm still able to do 250 for reps on bench, maybe go lighter for a while? any suggestions...