My Quest to compete - ROOK!

[Lugar]

He updated my diet for the week, gimme honest thoughts....too much for my size right now.....I guess the addition of test will help out but it seems like a god awful amount!   Gotta be done though!

** 2 cheat meals a week ** - 1 hour - all you can eat, just dont get sick!

730
OATS 1.25 CUP
(1/4 raw oats)
2 TB OF PB
EGG WHITES 9
EGGS 3


10
OATS 1 CUP
CHX 6 OZ
PINEAPPLE 1 CUP



1230-130 CHIKEN 60Z
YAM 10 OZ
HUGE SALAD!

PRE TRAIN
300-330 CASEIN 2 SCOOPS
PB 2TB

5:30 TRAIN

6:30:00 CREAMERY RICE 3 SERV
WHEY 2.5 SCOOPS


730
 GATORADE 3 TB
VANILLA
VANIALL BLEND 50

800 BROWN RICE 3 SERV
6OZ ROGUHY
ASPARAGUS 8

PREBED FLANK 8OZ
WHITES 4

[Lugar]

ok, with your help, I made some changes.....thoughts?  I hope it looks good...took us a lot of constructing, timing, etc.....seems like all clean to me....
 yesterdays training:
chest and bis


 todays training:

tuesday
HAMS
seated curls 3 x 6 to 10
lying curls 3 x 8 to 12
stiff dead*heavy with barbell) 3 x 6 to 10
CALF
standing raises
4 x 6 to 10
seated raises 4 x 15 to 20
ABS
haning leg raises
cybex runch 3 x 15 to 20 each

730 (60 CARBS, 40G PRO, 15G FAT)         
OATS 1 CUP  (IS THIS ONE CUP OR 1.25???)          
1 TB OF PB         
EGG WHITES 9           
EGGS 1         
         
         
10 (73 CARBS, 55 PRO)         
OATS 1 CUP         
CHX 6 OZ (cooked)          
PINEAPPLE 1 CUP or LARGE BANANA?         


1230-130 (60 CARBS, 50 PRO)
CHIKEN 60Z
YAM 10 OZ
HUGE SALAD!

PRE TRAIN (50G PRO, 18G FAT)
300-330 CASEIN 2 SCOOPS
PB 2TB

5:30 TRAIN

6:30:00 AM (25 PRO, 60G CARBS)
3 SERVINGS GATORADE
1 SCOOP PROTEIN
1 SERV. CREATINE, 1 SERV GLUTAMINE

700 (100G CARBS, 55 PRO)
CREAMERY RICE 3 SERV
WHEY 2.5 SCOOPS
OR
10  RICE CAKES
  WHEY 2.5 SCOOPS


800 (80G CARBS, 50G PRO)
 BROWN RICE 3 SERV
6OZ ROGUHY
ASPARAGUS 8

930 (28G FAT, 50G PRO)
PREBED
 (CUBE STEAK) OR FLANK 8OZ
WHITES 4

9:45 BED!

[scooter]

my 1st cycle i just did 500mg of test for 10wks and gaind 30lbs i ate all the time no matter what it was. I was trying to get as much food in me as possible and it worked i went from a tiny 130 to a decent 160 dosent seem like alot but 30lbs is alot on me or anyone else for that matter it wasnt all muscle of cource but I would say that half was I gained alot of strength aswell I was coming off a broken wrist and lost alot of weight and strength I was in a cast for 3 months so you could imagine. My second cycle was 800mg of test 400 deca and dbol I didnt gain alot of weight because I fucked up the cycle but strength went up alot I went from benching 205 to 245 which is pretty good I think. I am taking some time off right now but I will be back in the gym soon. I am planning on the next cycle to be 800 test and some eq maybe anadrol I am not sure yet. Right now I am at 160 still because I have lost some weight during my time off but I hope to be 190-195 by this time next year. I am not in here saying that I am a monster BB I just wanted to post my training and cycles for you guys to see and tell me what you thought about them.