Thanks for all the suggestions, info....been doing lately 45-50 minutes in the morning on an empty stomach,,,lift at lunch,,,and from Thursday-Sat I danced for like 4 hours a night...I'm getting all kinds of people coming up to me (since I took a month off from going out) "holy shit, you're looking good!" I got hit on by a capitol hill policewoman last week which was funny....oh and heard a capitol hill policeman say "Roids change people quick" (behind my back) I walked back to him and said "I'm 100% natural, it's hard work, and dedication, that's getting me this way" he felt like an ass after hearing him though.