Did you pay Rob his $50?
ouch...
seriously, it always hurts when a friend of yours doesn't do well...
I helped prep a guy years ago who was a monster, everyone figured he'd clean up because he was so impressive in the gym etc.
He simply didn't have a stage physique though even if he had loads of muscle and 12 weeks wasn't gonna change what 12 years of misguided training had created. I tried to keep his expectations realistic but people only hear what they want to I guess.
disgusted,
king has a real problem of forgetting to control his stomach between his poses. I don't give a fuck if he thinks it was ALL too many carbs or what but PART of it is still a control issue he needs to sort out. Breathing while holding your abs in tight the ENTIRE time isn't easy but he needs to learn it pronto...