go at it for 15 minutes on the flat bench...then go 15 on the hammer strength...loldrink a 2 liter soda to get through an intense 2-3 hour workout of light weights with little rest...lolbro u need some serious help...no wonder u look like a swimmer...do u wanna be a male fitness competitor or a bodybuilder?if that is seriously your workout plan i would advice you to quit cause your wasting your time.and u wanna make a video of this...lol...are u really that delusional?speaking of videos why dont u grab a copy of blood n guts....that may give u a clue on how to train to build muscle.
Correct me if I am wrong, but in order for that video to be of any real use, shouldn`t it go into detail how to use IGF-1/GH/Insulin?