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Getbig Bodybuilding, Figure and Fitness Forums > Getbig Womens Area > Womens Training / Womens Physique / Bodybuilding (Moderators: Princess L, Ron, ripitupbaby) > dead lifts
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Author Topic: dead lifts  (Read 2163 times)
az
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« on: August 30, 2006, 10:34:50 PM »
How often (if at all) do you do dead lifts and if so do you do squat the same week?
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« Reply #1 on: August 31, 2006, 01:49:34 PM »
are you talking SLDL or regular?  Normally I SLDL's on leg day (with Squats) every week, bent-leg I may do once every couple of months.
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Jennifer
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« Reply #2 on: August 31, 2006, 02:52:38 PM »
I usually do one/two leg SLDL on leg days. 

I do DL a couple times a month during back days.
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az
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« Reply #3 on: August 31, 2006, 09:04:33 PM »
Quote from: The BEAST on August 31, 2006, 01:49:34 PM
are you talking SLDL or regular?  Normally I SLDL's on leg day (with Squats) every week, bent-leg I may do once every couple of months.

Regular dead lifts.
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« Reply #4 on: September 11, 2006, 02:33:04 AM »
Regular deadlifts on a platform are the best...take the bar all the way to your feet. supersetting them with SL deads is even better.  Wink
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az
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« Reply #5 on: September 12, 2006, 10:08:39 PM »
Insomnia, I feel the pain already!!! Shocked
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« Reply #6 on: October 05, 2006, 05:56:22 PM »
Do any of you ladies do high weight, low rep deadlifts to failure, either occasionally or regularly?
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« Reply #7 on: December 14, 2006, 11:10:39 PM »
Deadlift pretty much every week getting closer to comp time switch to rack deads. I never squat heavy with my leg size there is no need to.
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