Author Topic: How many supps do you take?  (Read 7574 times)

akers1021

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Re: How many supps do you take?
« Reply #25 on: September 01, 2006, 05:59:55 PM »



haahahaha GNC owned you AHahahahaha

Ummmm.... I run 2 Health food stores and pay......0 for basically everything  I use  ....
you look like smashed dog shit in both pics.

Thanks but what I have done I am happy with and thats all that matters to me...
Awesome transformation Jason! Keep at it but don't relly too much on supplements only.

I don't just rely on Supps I eat 3000- 3500 cals a day and do 45 minutes of cardio 5 days a week, lift about 1 hr 45 min 4 days a week.  Mostly Supersets HIGH intensity, no talking...I am dedicated to this sport my day starts at 4:30 AM I like lifting in the mornings.

TorontoRaptorsFan

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Re: How many supps do you take?
« Reply #26 on: September 01, 2006, 06:54:28 PM »
I stick to the basics.

Scivation Xtend, AST VP2, Scivation Anagen, Scivation Fenotest, and a Multi Vitamin/Multi-Mineral.


TheEgoCrusher

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Re: How many supps do you take?
« Reply #27 on: September 01, 2006, 07:37:26 PM »
Pay for zilcho....

120 mg. CoQ10
1,000 mg. Ester C
4 Multi Digestive Enzyme Tabs
ZMA at night
4,000 mcg. biotin for hair and nails (and it does work, btw)
ALA/DMAE/C-Ester Combo
3,000 mg. fish oil (900 total of DHA and EPA)
4 grams of CLA
2 Multi Mineral Tabs
10-15 grams of glutamine
5 grams of creatine
6 grams of arginine
100-120 grams of protein from whey
3 grams of BCAA's

That's all I can think of right now.  Timing plays a key role in supplements.  If I had to only take 3 or 4 things and drop the rest I would use the whey, the digestive enzymes (you can tell a huge difference when you don't take them when you're eating 6-7 times a day and ingesting 250 grams of protein a day) and the fish oil.

The True Adonis

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Re: How many supps do you take?
« Reply #28 on: September 01, 2006, 07:47:49 PM »
Fucking delusional people wasting their money.

I look better than all you rats and never have taken any kind of snake oil medicine.  Losers.

sarcasm

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Re: How many supps do you take?
« Reply #29 on: September 01, 2006, 07:49:12 PM »
Fucking delusional people wasting their money.

I look better than all you rats and never have taken any kind of snake oil medicine.  Losers.
hahahaha, brutal waste of money.
Jaejonna rows 125!!

TheEgoCrusher

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Re: How many supps do you take?
« Reply #30 on: September 01, 2006, 07:51:55 PM »
LOL!!!

They say reading is fundamental.  I suggest both of you pick up a copy of "Hooked on Phonics"....

Pay for zilcho....

Hooked on Phonics worked for me!!!

akers1021

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Re: How many supps do you take?
« Reply #31 on: September 01, 2006, 08:02:05 PM »
LOL!!!

They say reading is fundamental.  I suggest both of you pick up a copy of "Hooked on Phonics"....

Pay for zilcho....

Hooked on Phonics worked for me!!!


My point as well, when its free who the fuck cares   ;D

True lets see that almighty pic

gmflex

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Re: How many supps do you take?
« Reply #32 on: September 01, 2006, 08:07:15 PM »
Well this should get good.  AAS aside ( I'm Natural" what supps does everybody use.  You guys will prolly think I am crazy but all of the follwing I get pretty much free since I run 2 Health Food stores...

Multivitamins-2 day
ester C 1000- 1 day
d alpha e 400- 1 day
Digestive Enzmes- 4 day
Co Q-10 200 mg- 1 day
DHEA 25 mg - 2 day
OFF CYCLE( FIZZOGEN, basically Tribulus, Chrylsin) - 5 day
L-Carnintine 500 mg- 6 day
CLA 1000 mg- 4 day
Multi Minerals- 2 day
Omega 3, 6, 9 combo- 3 day
Octacosanol 20mg- 1 day
5- HTP 50 mg- 2 day
Milk Thistle 1000 mg- 2 day
L- Glutamine powder- 15 grams day
Whey pro- 3 servings day
NO powder ( No-xplode or an =) 2 scoops
L-arginine alph ketogluterate 6 grams a day

Damn I just realized I take 42 pills a day wow :)  Think I got everything covered guys.

Holy shit!!
Your going too get a heart attack :o :o

akers1021

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Re: How many supps do you take?
« Reply #33 on: September 01, 2006, 08:20:23 PM »
Holy shit!!
Your going too get a heart attack :o :o

BP is 117 over 76 as of Wed rest pule was 63, i think not....I check it every once and while at my in laws house.

240 is Back

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Re: How many supps do you take?
« Reply #34 on: September 01, 2006, 09:43:49 PM »
haahahaha GNC owned you AHahahahaha

dude has a Gold Card bumper sticker

NeverTrustABlonde

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Re: How many supps do you take?
« Reply #35 on: September 01, 2006, 09:45:57 PM »
i dunno... but they take up too much space!

Bast175

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Re: How many supps do you take?
« Reply #36 on: September 01, 2006, 09:47:55 PM »
What paranoia of adequate nutrition many of you have.

Mars

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Re: How many supps do you take?
« Reply #37 on: September 02, 2006, 04:13:59 AM »
Fucking delusional people wasting their money.

I look better than all you rats and never have taken any kind of snake oil medicine.  Losers.

Exactly, what a little tiny ignorant tits.

Ledd

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Re: How many supps do you take?
« Reply #38 on: September 02, 2006, 07:31:19 PM »
Good transformation akers.  No size to boast of but hey if you're happy with what you got then screw the haters, right?  Although I gotta say that is an awful lot of shit you're taking looks like you might have a slight paranoia issue, I only take one pack of vitamins a day.

weldr911

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Re: How many supps do you take?
« Reply #39 on: September 02, 2006, 07:40:47 PM »
I take a multi vitamin, amnivol, and 1 glass of cell tech during my work outs. I take "On" protein shakes, try to average 3 a day. That's it. It's all I need. And I think "I" take alot of crap!

krazee

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Re: How many supps do you take?
« Reply #40 on: September 07, 2006, 02:44:37 AM »
Thank you, I showed my wife that huge list of stuff your taking and she actually doesn't think I'm a wingnut anymore...dude that list is HUGE...why so many supplements...do you really feel that is how you made such a transformation that you have. Did it not occur to you that maybe the diet change, amount of cardio and the amount of times you hit the gym, might actually be the reason you made such a huge change in the way you look?...Just a thought ::)
Just spot me BITCH!!!