I dont like to give out too many secrets of my training, but on the otherhand it is nice to help people
the human body is a machine, we have all the growth hormones and testosterone we need in our body the hard part is pushing your self and pushing yourself even harder to release it in our blood stream. this is where the mind game comes in ive spent 30 min straight bench pressing about 95 pounds and rest only 5-15 seconds between sets. that 95 pounds can get heavy real fast after a few minutes of pressing. now what would even cause more growth is if i continued after 30 min up to an hour or more or more. you can truly get crazy and get crazy natural muscle, its just up to you to do it, thats the beauty of it no one can hold you back
