American Health & Fitness
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October / November 2002

American Health & Fitness consists of articles, pictures and information for the man who is into fitness; for today's active man. On the cover is Tito Raymond.

October / November 2002 - Table of Contents
Issue #11


  • The Oops! Syndrome
    How to avoid being a dumbbell.

  • Giddy Up!
    Sarah Orbanic - a lonesome cowboy's dream.

  • NFL For Her
    Make your woman Monday Night worth in eight easy steps.

  • What Fit Chicks Want
    Get the inside track on what women really want.

  • Gym Jerk
    AHF keeps you from being 'that' guy

  • The Bad Touch
    How to avoid nasty sex related injuries.

  • Spy Games
    Ali Landry isn't just the Doritos Girl anymore!

  • Physical Inspiration
    AHF can help you get and stay motivated!


  • Alcohol Myths
    Do you know the truth about America's favorite pastime?

  • Healing or Hoax?
    Depressed? Your problem may be herbal.

  • Breathe Easy
    Are you still waiting to exhale?


  • Fear of Food
    Has the concern for eating well gone too far?

Active Lifestyle

  • Sexercise
    Get fit, stay fit, and get satisfied!

  • Your First Training Day
    Can't tell your rep from your set? Here's a look at the nuts 'n' bolts of training, AHF style

  • Train With The Champ
    Lennox Lewis' training to take out Tyson.

  • Fast Twitch vs. Slow Twitch
    Just how important are genetics in athletics?

  • Absolute Perfection
    Forging a hard and functional midsection.

  • Upper Body Blasting
    How to build your own power rack

  • Fleet Feet
    How fast do you need to be?


  • Before & After: Our reader's success stories
  • Bodies in Motion: Your Story
  • Bone Zone: Chiro practical advice
  • Breaking the Ice: Your editor sums it up
  • Cyberlinks: Online health, fitness and guy sites
  • Fast Forward: What's coming up next issue
  • Fit Focus: Real guys on the move
  • Fitness Directory: Our specialized directory
  • Fit To Print: Reviews of today's fitness books
  • Food Buff: Quality healthful recipes
  • Global Health Watch: Tidbits from around the world
  • Guystuff: What's new on the market?
  • Image Maker: Learn the secrets to success
  • Lights, Camera: Taking sports to a new level
  • On the Wild Side: Naked truths revealed
  • One on One: You decide the winner
  • Orally Speaking: A dental perspective
  • Prime Time: Advice for the mature ma
  • Quiz: Wrap your brain around this
  • Remedy Realm: Ask the Experts
  • Sets with Sepe: Build your body to perfection
  • She Bites: Ask her Anything
  • Skills 'n' Drills: Perfect your athleticism
  • Sound and the Fury: Publisher's note
  • Sports Brief: Sports commentary central
  • Starting Point: Fitness basics for beginners
  • The Coach: Strength and conditioning
  • The Sex Files: Sex advice ala carte
  • The Scoop: Insider gossip
  • The Spoken Word: Quote of the Month
  • Top Ten List: We rate them all
  • Total Package: Can you say 'eye candy'
  • Vital Signs: Breakthroughs and news
  • You Tell Us: Our reader's forum

Also Inside

  • Lights, Camera, Action
  • Fit Frenzy
  • Total Package
  • Fitness Gear