American Health & Fitness
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February / March 2003

American Health & Fitness consists of articles, pictures and information for the man who is into fitness; for today's active man. On the cover is Angelica Bridges and Michael Bergin.

February / March 2003 - Table of Contents
Issue #13


  • Angelica Bridges
    From smalltown homebody to Baywatch babe - no need for freeze frame.

  • The Morning After
    Beat Spring Break hangovers!

  • Special Section
    AHF delves into the world of sex and gives you tips on surviving the dreaded Valentine's Day invasion. Turn to page 55 for a comprehensive listing of topics involved.

  • Larger than Life
    Michael Bergin - but you can call him Mr. Big.

  • Why Work Out
    We could tell you, but we would rather show you.

  • Suit Yourself
    Sharp suits for business or pleasure

  • What Fit Chicks Want
    Part three. The final chapter featuring Brandy Dahl.

  • Payback Time
    Athletes, attitude and paying the price.


  • Altered States
    Is hypnosis the best way to peak?

  • Behind the Mask
    How Miami Dolphin sensation Ricky Williams overcame his fear of the public eye.

  • Play Hurt
    And heal faster too!

  • Losing Your Hair?
    Are rugs, drugs and plugs the only alternatives?

  • Through the Looking Glass
    Is your fitness regimen killing you?

Girls at a Glance

  • Suzanne Darmanin
  • Angelica Bridges
  • Brandy Dahl
  • Monica Brant
  • Brandy Flores

Active Lifestyle

  • Adding Inches
    Check out these 10 tips to stand taller - through exercise.

  • No Time? No Excuses!
    All you need is a pair of dumbbells for a total body blast!

  • Granite Guns
    4 solid moves to get yourself armed and dangerous in a hurry

  • Training NFL Style
    How your favorite pros spend their time in the weight room

  • Raw Materials
    7 surefire ways to better body conditioning.


  • Before & After: Our reader's success stories
  • Bodies in Motion: Your Story
  • Body Works: Your body's ins and outs
  • Bone Zone: Chiro practical advice
  • Brain Train: Wrap your brain around this
  • Breaking the Ice: Your editor sums it up
  • Cyberlinks: Online health, fitness and guy sites
  • Fast Forward: What's coming up next issue
  • Fit Focus: Real guys on the move
  • Fitness Directory: Our specialized directory
  • Fit To Print: Reviews of today's fitness books
  • Food Buff: Quality healthful recipes
  • Global Health Watch: Tidbits from around the world
  • Guystuff: What's new on the market?
  • Image Maker: Learn the secrets to success
  • Lights, Camera: Taking sports to a new level
  • On the Wild Side: Naked truths revealed
  • One on One: You decide the winner
  • Orally Speaking: A dental perspective
  • Pixel Play: Video games reviewed
  • Prime Time: Advice for the mature ma
  • Remedy Realm: Ask the Experts
  • Sets with Sepe: Build your body to perfection
  • She Bites: Ask her Anything
  • Skills 'n' Drills: Perfect your athleticism
  • Sound and the Fury: Publisher's note
  • Sports Brief: Sports commentary central
  • Starting Point: Fitness basics for beginners
  • The Coach: Strength and conditioning
  • The Sex Files: Sex advice ala carte
  • The Scoop: Insider gossip
  • The Spoken Word: Quote of the Month
  • Top Ten List: We rate them all
  • Total Package: Can you say 'eye candy'
  • Vital Signs: Breakthroughs and news
  • You Tell Us: Our reader's forum

Also Inside

  • Gear for Your Girl
  • Super Bowl-worthy TVs
  • Hygiene Quick Fix
  • Body Fuel
  • Career Stats
  • Fit Frenzy
  • Food View
  • Muscle Mirth
  • The Crew