Energy, for Women, is published by Muscle Media. It basically is a magazine like Muscle Media, with a positive attitude, exercises, recipes, and more directed at the women fitness enthusiast. On the cover is Kirsten Warner.
March / April 2002 - Table of Contents
Just Breathe Discover relaxation through breathing.
Have A Ball Add variation to your upper body workout with a stability ball.
The mindfulness Makeover Look inside to improve your outside
Top 20 Comfy Clothes Clothes that will make you look and feel good.
The Organic Experience Is organic food good for you?
Supplement Savvy Supplements to help optimize your health, fitness and physique.
Use Your Mind, Sculpt Your Body Sculpt beautiful abs with yoga and Pilates.
Mood Food Adjust your diet to help you feel better!
Take 30 Give yourself a breather without missing a workout.
Built To Last How Linda Kelly-Catlow rediscovered her energetic self.
Taking the Plunge Amy Arbuckle conquers more than the Body For Life Challenge.
Your Inner Energy Focus on you and your needs.
Mind Body Challenge Record your thoughts and achieve your goals.
Body Shoppe Exercise your way to a health body and mind.
Training Challenge Can yoga save your life?
Food for Thought Take control of unwanted symptoms.
Nutrition Challenge Five strategies to keep your nutrition on track.
For Your Health Are you running on empty?
Health Challenge Can one nutrient boost your health?
FYI The latest research on health and fitness
Style Style for your inner you.
From the Editor By Gretchen Ferraro
In Touch Letters from our readers
The Training Zone 12 exercises for lean and strong legs
Energizing Meals Six energizing meals with a health kick.
The Next Challenge Going from body building to baby building.