From the 3 more reps series; Routines of five super champions.
You are only as good as your legs, by Will Dabish
If you are going to cheat, cheat fair!
How to beat the clock of agin, by Bob Delmonteque
- IFBB Report
Ben Weider: Leader Extraordinaire
Start Right, by George Snyder
The vision of Joe Weider
- Diet 101
Frustrated dieters and athletes find their solution in low glycemic carbohydrates, by Keith Angelin.
How 8 glasses of water keep fat away
Cold and Flu Season, by Mindy DeBaise
Methoxyflavone, by Brian Batcheldor
The Answer for Everybody
Tanning - looks can kill!
Buttocks and thigh specialization
Physical conditioning for self-defense
The transformation of Sherry Gideons.
- Cover Models
By Joe Bucci and Kerry leBleu
Heroes of California, Florida and the Texas Semi Finals.
- VIP Interview
Eric Weider, the Weider empire's new generation
Galaxy, Strength and martial Arts Personalities
- Martial Arts
Stretching and Flexibility