FitnessRx Magazine
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February 2003

Fitness Rx takes a refreshingly new scientific approach enabling every woman to become the very best she can be. Each issue will feature authoritative, well researched articles on everything from diet, nutrition and exercise to general fitness, health, cosmetic enhancement and sexual fulfillment. Contributors are the most renowned experts in their field, who cut through the fluff and confusion, and offer real solutions with dynamic, intelligent, cutting edge articles geared to inspire, motivate, inform and empower a broad female audience. On the cover is Katie Lohmann.

February 2003 Table of Contents


  • TrainingRx Info Bits
    By Steve Blechman and Thomas Fahey

  • Body Sculpting
    Sexy and sculpted calves.

  • Fat to Firm
    60 minute meltdown. Featuring Sylvia Tremblay, winner, 2002 Fitness America.

  • Body Part-iculars
    Hanging Leg Raises to Flatten the Lower Abdomen

  • Personal Trainer Q&A
    Mia power!

  • Cardio Burn
    By Thomas Fahey, EdD

  • Club Scene
    Get on the Swiss Ball!

Diet & Fat Loss

  • Fat Loss Rx Info Bits
    By Steve Blechman and Thomas Fahey

  • Supplement Rx Info Bits
    By Steve Blechman and Thomas Fahey

  • Nutrition Rx Info Bits
    By Steve Blechman and Thomas Fahey

  • Fat Attack
    Protein and Thermogenesis

  • Supplement Edge
    Exploring alternatives to ephedra

  • Fat Blasting Recipes
    By Robert Haas

  • Ultimate Nutrition
    The MediterrAsian Diet

Health & Beauty

  • Health Rx Info Bits
    By Steve Blechman and Thomas Fahey

  • Sex Rx Info Bits
    By Joyce S. Garren

  • Beauty Rx Info Bits
    By Carol Goldberg

  • Fashion Info Bits
    By Tessa Ferrar

  • Beauty: The Goddess Factor
    Cover girl, actress and model Katie Lohmann.

  • Women's Health
    The meaning behind the new exercise guidelines.

  • The Ladies Room
    Sexual fitness Q&A

Inside The Curve

  • Co-Publisher's Letter
    By Elyse and Steve Blechman

  • Mail Room
    Keep those cards and letters coming

  • Success Stories
    Real life experience

  • Rave Reviews
    Hot new products

  • End Quote


  • 25 Great Fat Loss Tips
    The latest research

  • 30 Minute Miracle Leg Workout
    Breakthrough program for shapely, sexy legs.

  • Low Carb vs. High Carb
    The answer in black, white and gray.

  • The 3 Most Popular Diets
    Which one is right for you?